Anyone from the UK?

[Biggalute]

Morning all, have a great day and be good to yourselves x

 

[PinkPassion86]

Its Friday, we made it!

The weather looks like it could be lovely, here's hoping.

Have a fab day!

 

[lingus60]

Almost the weekend
Anyone doing anything interesting?

Son and gf staying over Saturday. Other than that, nothing planned atm

 

[munch2much]

Lovely vegan cheese - there you go hunny

Agreed. I popped in there once while visiting the vintage clothes shops of Brick Lane.

Quinoa, mixing pulses and beans, and nuts.

Protein is actually a lot easier to get than most people think.

Most people get twice as much as they need. Protein plus exercise = muscle. But any excess is converted to fat, unfortunately. So best not to have too much.

When we talk about protein we are really talking about a variety of amino acids. Some we need more than others. So rice and beans alongside a varied plant based diet has you covered.

Oh and eggs ….there are various possibilities depending on your need.
Scrabbled egg made from tofu tastes and feels just like the real thing aided by black salt.

https://www.essential-trading.coop/...black salt taste,taste such as scrambled eggs.

 

[munch2much]

Good morning everyone
I hope you’ve all got great weekends planned

 

[RosewoodTulip]

Morning UK

 

[munch2much]

Morning UK

On behalf of U.K. I say have a super fun day!

 

[RosewoodTulip]

On behalf of U.K. I say have a super fun day!

Can I have a super calm one instead please?

 

[AmandaKellyUK]

Can I have a super calm one instead please?

I’m sending you calming vibes! Calm Friday on its way to you.

 

[munch2much]

Can I have a super calm one instead please?

I’ll put in a good word, but based on past performance, I feel you should carry Calms at all time

 

[RosewoodTulip]

I’ll put in a good word, but based on past performance, I feel you should carry Calms at all time

My past performance?

 

[munch2much]

My past performance?

Well, I meant the U.K. in general, but lay down while I don my white coat of psychoanalysis and tell me all about it.

Attempts to look concerned in an intellectual kind of way, rubbing chin thoughtfully.

 

[RosewoodTulip]

Well, I meant the U.K. in general, but lay down while I don my white coat of psychoanalysis and tell me all about it.

Attempts to look concerned in an intellectual kind of way, rubbing chin thoughtfully.

I was panicking wondering what you'd heard then

 

[munch2much]

I was panicking wondering what you'd heard then

I’m afraid I cannot possibly divulge what my other clients have revealed

Haha

I’m feeling very silly this morning

 

[Yesok1]

I’m afraid I cannot possibly divulge what my other clients have revealed

Haha

I’m feeling very silly this morning

Please don't!

 

[munch2much]

Please don't!

Shhhh she’ll know it’s you!!

 

[lingus60]

Can I have a super calm one instead please?

For you Rosie?..... granted!

 

[RosewoodTulip]

For you Rosie?..... granted!

Thank you Lingus

 

[Yesok1]

Shhhh she’ll know it’s you!!

Ha ha, she knows I'd never betray her!

 

[Daisy_Love]

Thank you Lingus

Do something nice for yourself
And manifest.
Or fake it to make it hehe which is what I do a lot of the time x

 

[RosewoodTulip]

Do something nice for yourself
And manifest.
Or fake it to make it hehe which is what I do a lot of the time x

Good ideas there lovely
Thank you

 

[Yesok1]

Do something nice for yourself
And manifest.
Or fake it to make it hehe which is what I do a lot of the time x

Fake it, you'll upward spiral as you gain your locus control. Your self confidence will grow, until you are no longer faking it.

As @Daisy_Love says.

But, between you and me I don't this she fakes anything. She is too gorgeous!

 

[munch2much]

Ha ha, she knows I'd never betray her!

It’s a good job I signed one of those oath thingamies. Damn you Hippocrates.

Gives up trying to look clever by rubbing his chin because …not shaved yet …friction burns are a thing, ya know.

 

[Tigertiger55]

Morning all, hectic morning so far. Hope everyone has a great day.

 

[orangecurious]

Morning all... happy Norway day!