Anyone from the UK?

[RosewoodTulip]

Just poured myself a Disaronno. Little treat to distract from my stupid knee. Shame I used all my ice as a pack...

 

[Wand3rlust]

Just poured myself a Disaronno. Little treat to distract from my stupid knee. Shame I used all my ice as a pack...

Ooh. I fancy a night cap now..

 

[thefishfryer]

Ooh. I fancy a night cap now..

I can do an Irish coffee.

 

[Wriggle]

I'm still not drinking.

And I feel pretty good.
I'm sure I'm losing weight.

 

[NorthernCardinal]

someone mentioned a nightcap?

 

[stickygirl]

I'm trying out a pilates class tomorrow morning. I've done them before and it so much depends on the instructor...

 

[thefishfryer]

I'm trying out a pilates class tomorrow morning. I've done them before and it so much depends on the instructor...

I thought you said pirates, must get my eyes tested.

 

[RosewoodTulip]

I'm trying out a pilates class tomorrow morning. I've done them before and it so much depends on the instructor...

Hope it goes well
(I'm not entirely sure what pilates is)

 

[stickygirl]

Hope it goes well
(I'm not entirely sure what pilates is)

tummy exercise lying down

 

[orangecurious]

i don't wanna be a pilate!

sorry, Seinfeld reference there

 

[Adorabubble]

Watching crap on the telly. Quite nice actually

 

[NorthernCardinal]

Hope it goes well
(I'm not entirely sure what pilates is)

Like yoga but more physical I think

 

[Adorabubble]

Hope it goes well
(I'm not entirely sure what pilates is)

Pontius Pilates?

 

[Wriggle]

I'm going to have a cup of tea and some secret French biscuits instead.

 

[RosewoodTulip]

tummy exercise lying down

I thought it was something to do with machines

 

[thefishfryer]

Watching crap on the telly. Quite nice actually

I watched that last at night.

 

[RosewoodTulip]

I'm going to have a cup of tea and some secret French biscuits instead.

Are the biscuits secretly French or are the French biscuits a secret?

 

[Adorabubble]

Are the biscuits secretly French or are the French biscuits a secret?

Custard Cremé

 

[Wriggle]

Are the biscuits secretly French or are the French biscuits a secret?

They are french biscuits from Nantes that I hide.

 

[stickygirl]

Like yoga but more physical I think

Flexibility is part of it, but it's about "core stability" so toning up the supporting muscles to your back and pelvis. It's not scrunching sit ups, but doing things slowly with breathing. I've found it helps my posture and balance too.

Much of it is on a mat with no real aerobic ( out of breath ) exercise. Blokes struggle to understand it, ladies should do it to avoid laughing related mishaps

 

[RosewoodTulip]

Flexibility is part of it, but it's about "core stability" so toning up the supporting muscles to your back and pelvis. It's not scrunching sit ups, but doing things slowly with breathing. I've found it helps my posture and balance too.

That sounds really interesting actually. Before I decided to wreck my knee I was all geared up to join a gym with the goal of improving my core strength as well as general fitness so that's definitely something I will consider

 

[orangecurious]

Just finished slaving over a hot scanner. Need some biscuits now

 

[UnquietDreams]

*stares*

*Ankles grow weak*

 

[Norfolkguy49]

Hi all anyone awake wanna dm

 

[Spanky1372]

Good morning All. Welcome to the weekend.