that's a different twistI hope he is ok too ... lol
So, next time, I recommend not missing the box and stopping your momentum with your face
Just technique![]()
http://i0.kym-cdn.com/photos/images/original/001/005/018/19e.jpg
They did not teach us this in the box! Not once did they say "if you're falling, don't stop the fall with your face", I think it should have been "crossfit 101"


