Anyone from the UK?

[mr1derful]

Well, Team Angel, I've just completed my morning workout. 15 step jack, knee crunches, IYT and squats....I'm bleeding knackered now.

Go girl that’s accountability

 

[snexxer]

Well, Team Angel, I've just completed my morning workout. 15 step jack, knee crunches, IYT and squats....I'm bleeding knackered now.

My morning exercise was.
Several Coffee lifts, cat litter scoops, butter strokes. To cool down after I did a 15 min slow reddit crawl.

 

[angelofthenorth]

My morning exercise was.
Several Coffee lifts, cat litter scoops, butter strokes. To cool down after I did a 15 min slow reddit crawl.

tut... there's always someone who wants to out do yer!

 

[snexxer]

Easter eggs are no their way! As are hot cross buns!

That was this morning breakfast, 2 toasted Hot Cross Buns. They bloody aren't "1 a penny" any more.

the Easter Eggs will have already arrived, the shops will have taken them at Christmas

Yeah saw them in morrisons on the 27th Dec.

tut... there's always someone who wants to out do yer!

Id have done more (spam brekkie), but me backs still spasming now and then.

 

[KentBloke63]

You ok, mate? Don’t let the bastards grind you down

Ta

 

[angelofthenorth]

Ta

Sending love Mr Kent

 

[KentBloke63]

Sending love Mr Kent

Thanks Ange

 

[StrentWriter]

Happy end to hump day people!

Hope we’ve all had a reasonable day at least.

Do not, I repeat, do not turn on the news.

Everything is fine.

#Orwellian

 

[Ironfan]

Yes it was is a Penfold coaster.

I had a sign that said "I have neither the time nor the crayons to explain it to you" by my desk til I had to take it down.

 

[angelofthenorth]

update team Angel, just completed my 3 mile walk, I slipped in the mud, went full length. My left knee took the brunt, and yes, it hurts like hell. But hey, I completed the walk= fuckin Yorkshire grit, right there. Now I'm gonna lay in my bed and cry cos I'm a girl and I can!

 

[metrifonate]

update team Angel, just completed my 3 mile walk, I slipped in the mud, went full length. My left knee took the brunt, and yes, it hurts like hell. But hey, I completed the walk= fuckin Yorkshire grit, right there. Now I'm gonna lay in my bed and cry cos I'm a girl and I can!

Hope the knee's ok.
Did anyone see you do it, cuz that's even worse.

 

[angelofthenorth]

n

Hope the knee's ok.
Did anyone see you do it, cuz that's even worse.

No, I was on my own in the dark, 3 ft away from the canal bank. It could have been worse

 

[metrifonate]

n

No, I was on my own in the dark, 3 ft away from the canal bank. It could have been worse

Not the weather to be climbing out of a canal.

 

[hugh_jarce69]

update team Angel, just completed my 3 mile walk, I slipped in the mud, went full length. My left knee took the brunt, and yes, it hurts like hell. But hey, I completed the walk= fuckin Yorkshire grit, right there. Now I'm gonna lay in my bed and cry cos I'm a girl and I can!

 

[angelofthenorth]

Not the weather to be climbing out of a canal.

in this cold, i wouldn't have been climbing out

 

[angelofthenorth]

dirty face, hands, everything, what can I say, i was soaked and filthy..and not in a good way

 

[snexxer]

update team Angel, just completed my 3 mile walk, I slipped in the mud, went full length. My left knee took the brunt, and yes, it hurts like hell. But hey, I completed the walk= fuckin Yorkshire grit, right there. Now I'm gonna lay in my bed and cry cos I'm a girl and I can!

I hope your knee gets better.

 

[angelofthenorth]

I hope your knee gets better.


View attachment 2591550

I wasn't that graceful

 

[angelofthenorth]

I wasn't that graceful

i wonder what colour my knee will be in the morning?

 

[snexxer]

i wonder what colour my knee will be in the morning?

Tartan

 

[angelofthenorth]

Tartan

Aye, Yorkshire plaid!