care to chat?

[burn_it]

I would love to vote for you but I am not willing to give the my friends list with e-mails and b-dates!! Sorry!

You can skip that

 

[gsrs2120]

I love my girl. She's getting a sister this year

Nice, another tri bike? Or something more rugged?

 

[burn_it]

Nice, another tri bike? Or something more rugged?

I have a road bike currently, getting a time trial/tri bike

 

[gsrs2120]

I have a road bike currently, getting a time trial/tri bike

ah, I noticed the tri bars on your current one so figured it is a tri bike already. Your times are going to get that much better with the real tri bike!

 

[SpencerR]

I have a road bike currently, getting a time trial/tri bike

First time ever seeing this thread. Its great. You are funny to read, pretty as heck and I must say, you have a great body and that ass!! OMG

good luck in your next race

 

[burn_it]

ah, I noticed the tri bars on your current one so figured it is a tri bike already. Your times are going to get that much better with the real tri bike!

They're just clip on aero bars. Joining the big leagues this year

 

[burn_it]

First time ever seeing this thread. Its great. You are funny to read, pretty as heck and I must say, you have a great body and that ass!! OMG

good luck in your next race

Haha thank you I workout a bit

 

[SpencerR]

Haha thank you I workout a bit

got five miles of road work in this morning
might get a couple more later tonight after work

 

[gsrs2120]

They're just clip on aero bars. Joining the big leagues this year

Well I imagine Georgia will always be your sentimental favorite though. I seem to remember you saying that's her name at some point, if I'm wrong, I apologize!

 

[burn_it]

got five miles of road work in this morning
might get a couple more later tonight after work

Nice. I'm heading to the bike shop to get a ride in and then going to pure barre because I need an ass that won't quit

 

[burn_it]

Well I imagine Georgia will always be your sentimental favorite though. I seem to remember you saying that's her name at some point, if I'm wrong, I apologize!

Yup! I won't even consider selling her to have te extra cash to get the new one. I'll set G up as a true road bike once the tri babe is here

 

[SpencerR]

Nice. I'm heading to the bike shop to get a ride in and then going to pure barre because I need an ass that won't quit

honey, based on the one photo - you doing squats or something
your ass is fucking awesome
but love the energy - keep showing us that killer ass

 

[burn_it]

honey, based on the one photo - you doing squats or something
your ass is fucking awesome
but love the energy - keep showing us that killer ass

I squat all the things! Seriously. They're the best

 

[SpencerR]

I squat all the things! Seriously. They're the best

i do lunges and squats most work out days
they are the best for legs
who needs all that other shit for your legs, ass, quads - just do squats and lunges

hold a couple kettle bells and rock it

 

[burn_it]

i do lunges and squats most work out days
they are the best for legs
who needs all that other shit for your legs, ass, quads - just do squats and lunges

hold a couple kettle bells and rock it

I like a squat rack and then a barbell over the shoulder for walking lunges

 

[SpencerR]

I like a squat rack and then a barbell over the shoulder for walking lunges

thats good too but i read lunges with kettle bells works the core
i hope that is true

 

[gsrs2120]

thats good too but i read lunges with kettle bells works the core
i hope that is true

Personally I think she's got a pretty damn awesome core already, so she must be doing something right! lol

 

[SpencerR]

Personally I think she's got a pretty damn awesome core already, so she must be doing something right! lol

I was referring to why I used the lunges and kettle bells as you are damn right, her core needs absolutely no work. Neither does her lovely face, great legs, stomach, back, thighs, hips, breasts. Everything

 

[burn_it]

I was referring to why I used the lunges and kettle bells as you are damn right, her core needs absolutely no work. Neither does her lovely face, great legs, stomach, back, thighs, hips, breasts. Everything

Guys. There's always room for improvement.

 

[SpencerR]

Guys. There's always room for improvement.

Good attitude - that is why you are so good at what you do - reading about your rankings in this thread. Second in your group that one race

 

[burn_it]

Good attitude - that is why you are so good at what you do - reading about your rankings in this thread. Second in your group that one race

Edinboro, yup first in my AG at another race the last two years. Going for overall this year

 

[gsrs2120]

Guys. There's always room for improvement.

Improving upon perfection, that takes skill, but you can do it!

 

[SpencerR]

Edinboro, yup first in my AG at another race the last two years. Going for overall this year

kicking ass babe

 

[burn_it]

kicking ass babe

Thanks mister

 

[SpencerR]

Thanks mister

Spencer
or Rick
or Mister is fine too

Glad I found this thread