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haha it was short lol. 450 swim, 11 mile bike (though the first 6 miles was straight up hill, BRUTAL) and a 3 mile run

Congratulations....especially having to run against all the young kids......;)
 
haha it was short lol. 450 swim, 11 mile bike (though the first 6 miles was straight up hill, BRUTAL) and a 3 mile run


That must have been nice to have a shorter swim. Faces have a way of getting kicked during Tri race swims....

6 mi. up-hill? That IS brutal. Did you get to coast down for several afterwards? Or was the run just at a higher elevation?

Nice run distance. A 5K (basically) is a wonderful way to finish off.

You should check your e-mail. ;)
 
That must have been nice to have a shorter swim. Faces have a way of getting kicked during Tri race swims....

6 mi. up-hill? That IS brutal. Did you get to coast down for several afterwards? Or was the run just at a higher elevation?

Nice run distance. A 5K (basically) is a wonderful way to finish off.

You should check your e-mail. ;)

well this was a pool swim and it worked out so I had my own lane! I'll have to look at my garmin, but I think my swim was like 8 minutes.

mile 7 was an amazing down hill, and then until 10.4 it was a flat/little down hill. I averaged 28 miles an hour from 7-10.5 it was amazing. It was supposed to be a 5k, but my garmin came up short, so eh =]
 
well this was a pool swim and it worked out so I had my own lane! I'll have to look at my garmin, but I think my swim was like 8 minutes.

mile 7 was an amazing down hill, and then until 10.4 it was a flat/little down hill. I averaged 28 miles an hour from 7-10.5 it was amazing. It was supposed to be a 5k, but my garmin came up short, so eh =]


28 MPH avg is really a great ride, especially when the first miles were inclined.
 
thanks boys =]

I got my first age group win in a triathlon today!

Outstanding! Congrats. My day has been less productive, but quite enjoyable. Something about a pic of a hot babe in a corset:devil:
 
What does the rest of the day hold?

Victory hormone induced photo exposes? :D

Or maybe a hot shower and some re-fuleling?
 
haha it was short lol. 450 swim, 11 mile bike (though the first 6 miles was straight up hill, BRUTAL) and a 3 mile run

Son of bitch...I need a nap just thinking about that...They'd find me in the ditch long about mile one..and I'm fairly certain I'd have a DNR order taped to my chest.
 
well this was a pool swim and it worked out so I had my own lane! I'll have to look at my garmin, but I think my swim was like 8 minutes.

mile 7 was an amazing down hill, and then until 10.4 it was a flat/little down hill. I averaged 28 miles an hour from 7-10.5 it was amazing. It was supposed to be a 5k, but my garmin came up short, so eh =]

I crashed my bike two weeks ago going 45 on a downhill. Disintegrated my helmet. Just got the bike out of the shop today
 
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