Expertise is...

[Barb Dwyer]

I quit by just stopping. That was a year and a half ago. I do, however, overcompensate by constantly craving something to suck on. Perhaps we could arrange a mutually beneficial stepdown program. I could share my tits with you.

Err. Tips. I meant tips. Yes, my tips.

 

[Expertise]

I think the first suggestion would provide a better distraction.

Usually a meal is a major trigger for me....... but I just had a ginormous breakfast and the craving is ... well.... at least no worse.

 

[shadowsource]

Tastes better, less filling!

You'll find that your taste buds kick in with great vigor, but you should exercise a lot so the chemicals leave your body faster and so you don't gain too much weight while your metabolism adjusts. Exercising can really help a lot.