RJMasters Master Fitness

[FurryFury]

Thank you RJ!

I will do my best to enjoy the weekend though it is off to a lousy start.

I did the exercises today.

Back Stretch and Strengthening 10 each side.
Knee lifts 30

I feel better about myself when I do have this sort of thing to do and more importantly to have to report back to someone on.

Thanks,

Fury

 

[FurryFury]

Okay, I screwed up some and got a little carried away this afternoon when I did my exercises. This is what I was supposed to do:

Starting 10 Stomach Upper
Starting 15 Stomachs Lower
Starting 20 Side Crunches

Now what I actually did was this:

20 stomach uppers because I did ten each between the stomach lowers.
10 stomach lowers in which I had one HELL of a time because my shoes were on and they believe it or not took the difficulty level several degrees higher so I found myself straining unbelievably until it dawned on my what the problem was.
Then I took my shoes off.

I also did 40 side crunches again because I was doing them between the stomach lowers.

With my shoes off I did 15 stomach lowers.

It was pretty fucking grueling.

Doh!

Fury

 

[RJMasters]

Chuckles.

Interesting how even the smallest change can make these exercises a nightmare.

That'll learn ya.

Okay, I screwed up some and got a little carried away this afternoon when I did my exercises. This is what I was supposed to do:

Starting 10 Stomach Upper
Starting 15 Stomachs Lower
Starting 20 Side Crunches

Now what I actually did was this:

20 stomach uppers because I did ten each between the stomach lowers.
10 stomach lowers in which I had one HELL of a time because my shoes were on and they believe it or not took the difficulty level several degrees higher so I found myself straining unbelievably until it dawned on my what the problem was.
Then I took my shoes off.

I also did 40 side crunches again because I was doing them between the stomach lowers.

With my shoes off I did 15 stomach lowers.

It was pretty fucking grueling.

Doh!

Fury

 

[FurryFury]

Chuckles.

Interesting how even the smallest change can make these exercises a nightmare.

That'll learn ya.

So are you laughing with me or at me RJ?

*looks at you with wide sincere green eyes trying to tell*

Oh and for some reason, on my day off I had back spasms. I have no idea why. That happens to me sometimes. There is never any reason for them that I can tell. Having sex helped ease them for a while.

Fury

 

[RJMasters]

Use to have do the lower exercises with combat boots on. Oh the joy, so I guess I am doing a little bit of both.

You may want to increase your back stretches, if you find them easy to do. Now that you are rquiring more, you muscles may need more stretching. You may even want to do a few stretches before doing the crunches as well.

And remember, under no circumstances while doing these, is your back to be arched or bearing any of the strain. Keep it flat on the ground at all times. If you find yourself using your back doing these, then slow down and do them right.

The tendency in all exercises as you get stronger is to do them faster...with these, the slower you go the more benifit you get out them.

So are you laughing with me or at me RJ?

*looks at you with wide sincere green eyes trying to tell*

Oh and for some reason, on my day off I had back spasms. I have no idea why. That happens to me sometimes. There is never any reason for them that I can tell. Having sex helped ease them for a while.

Fury

 

[FurryFury]

Use to have do the lower exercises with combat boots on. Oh the joy, so I guess I am doing a little bit of both.

You may want to increase your back stretches, if you find them easy to do. Now that you are rquiring more, you muscles may need more stretching. You may even want to do a few stretches before doing the crunches as well.

And remember, under no circumstances while doing these, is your back to be arched or bearing any of the strain. Keep it flat on the ground at all times. If you find yourself using your back doing these, then slow down and do them right.

The tendency in all exercises as you get stronger is to do them faster...with these, the slower you go the more benifit you get out them.

*nods solemnly*

You are absolutely right. I did fuck up some tonight. On the other hand once I figured it out I corrected myself and did them again the right way.

Fury

 

[FurryFury]

Back Stretch and Strengthening 15 each side.
Knee lifts 35

That's what I did today. It's not that they are so hard to do, it's that it takes so long and I have to count while moving!

Fury

 

[RJMasters]

Checks in and nods that you did your exercises...Nicely done.

Then heads for bed...(insert sleepy icon here)

 

[FurryFury]

15 Stomach Upper
15 Stomachs Lower
20 Side Crunches

That's what I did tonight. I did more stomach uppers because the nutty cat decided I was a toy and bit my thigh. It distracted me so I just kept on counting and doing them while shooing her away.

Fury

 

[RJMasters]

15 Stomach Upper
15 Stomachs Lower
20 Side Crunches

That's what I did tonight. I did more stomach uppers because the nutty cat decided I was a toy and bit my thigh. It distracted me so I just kept on counting and doing them while shooing her away.

Fury

Chuckles and makes a check mark off the calendar.

 

[FurryFury]

Okay tonight I did 40 leg lifts and 16 on each side of the back stretch and strengthening. I did this while watching Iron Chef, yum!

The cat only attacked me twice.

Fury

 

[raven2]

Okay tonight I did 40 leg lifts and 16 on each side of the back stretch and strengthening. I did this while watching Iron Chef, yum!

The cat only attacked me twice.

Fury

How many scratches?

 

[FurryFury]

How many scratches?

Teeth, not scratches. Anyway, I pushed her away pretty fast which made her whine.

Fury

 

[RJMasters]

Okay tonight I did 40 leg lifts and 16 on each side of the back stretch and strengthening. I did this while watching Iron Chef, yum!

The cat only attacked me twice.

Fury

Nicely done. You are doing well, only two more days...and a day off.

 

[RJMasters]

As promised for making it through hell week(which was last week) here is your reward.

The AV is animated like your present one is.

In order as they appear...

Fury's joy
Fury's submission
Fury's agressive desire

I hope you like it.

http://i7.photobucket.com/albums/y266/eqoaseveredamage/furysreward3.gif

If you need it sent to you email, just let me know your email and I will send it. You can also right click the image and get the image's location and use that if that is easier for you. You can use it as your av or in your sig or not at all, its your reward for meeting your commitment.


Congrats on a job well done so far. A week and 2 more days to go.

 

[FurryFury]

Nicely done. You are doing well, only two more days...and a day off.

I need a day off too. I am sooo tired these days. Too much is going on.

Fury

As promised for making it through hell week(which was last week) here is your reward.

The AV is animated like your present one is.

In order as they appear...

Fury's joy
Fury's submission
Fury's aggressive desire

I hope you like it.

http://i7.photobucket.com/albums/y266/eqoaseveredamage/furysreward3.gif

If you need it sent to you email, just let me know your email and I will send it. You can also right click the image and get the image's location and use that if that is easier for you. You can use it as your av or in your sig or not at all, its your reward for meeting your commitment.


Congrats on a job well done so far. A week and 2 more days to go.

Thanks RJ! I LOVE it! I really do! *hugs*

I've already added it to my sig! After the contest is over I'm going to shorten my sig with just one link or so to my stories.

Tonight I did this:

10 Stomach Upper
15 Stomachs Lower
20 Side Crunches.

It wasn't easy although for once I didn't get attacked by the nutso cat. My husband bought a fancy new toy/computer today and stuff is all over my tiny living room. That's usually the only room I have enough space to exercise with a mat. I got r done though.

Fury

 

[RJMasters]

I need a day off too. I am sooo tired these days. Too much is going on.

Fury



Thanks RJ! I LOVE it! I really do! *hugs*

I've already added it to my sig! After the contest is over I'm going to shorten my sig with just one link or so to my stories.

Tonight I did this:

10 Stomach Upper
15 Stomachs Lower
20 Side Crunches.

It wasn't easy although for once I didn't get attacked by the nutso cat. My husband bought a fancy new toy/computer today and stuff is all over my tiny living room. That's usually the only room I have enough space to exercise with a mat. I got r done though.

Fury

Makes note.

 

[FurryFury]

I did 40 leg lifts and 17 on each side of the back stretch and strengthening.

I only had to push the cat away once!


Fury

 

[RJMasters]

I did 40 leg lifts and 17 on each side of the back stretch and strengthening.

I only had to push the cat away once!


Fury

Ok...that's a wrap for this week.

Its good to see that you have increased your numbers over the span of the commitment. It means that your muscle tone is such that in order to make yourself feel a little more challenged you are pushing. That's a good thing.

Enjoy your day off. Come Monday we will begin the final week of the month long commitment. Finish strong, and stay focused. Well done.

 

[FurryFury]

I got them done early today.

10 Stomach Upper
15 Stomachs Lower
20 Side Crunches

There were no cat attackes except for some purry, head butts that were sweet!

Fury

 

[FurryFury]

I did 40 leg lifts and 17 on each side of the back stretch and strengthening.

I didn't up things because I am kind of dizzy.

Fury

 

[FurryFury]

I got these done today just barely.

10 Stomach Upper
15 Stomachs Lower
20 Side Crunches

It must be time for some chips now.

*c*

Fury

 

[FurryFury]

Armed with some Mardi Gras necklaces, I did 40 leg lifts and 17 on each side of the back stretch and strengthening. Once again I didn't go up on the number because I feel bad. It's Advil time for sure!

Fury

This message brought to you by two miniature heath bars.

 

[FurryFury]

Okay I finally got these done today.

10 Stomach Upper
15 Stomachs Lower
20 Side Crunches

Yay!

Fury

 

[RJMasters]

Check....check ...and check.

One more day to go Fury...you have done exceptionally well. I will check back tomorrow, and will have some concluding thoughts for you and encouragements.

Well done.