subdudeme13
Literotica Guru
- Joined
- Aug 12, 2008
- Posts
- 8,025
I have a chant I repeat in my mind. The distraction is what helps quiet the mind and my dog would wake up if i did it out loud too!Good morning and thanks to all for the warm birthday wishes!
I have been waking up at 2 or 3 and my mind is active keeping me awake. But I say a mantra out loud that helps distract my mind enough I fall asleep.
