Tobias Again

[Tobias]

I definitely need your help with these akasha!!!! I can't assure you that any pics would get taken though. I want both my hands free to roam all over that hot luscious little body of yours! There are so many sweet sexy places on you I want to touch, and taste,and.....maybe you know a photographer who could help us out? (all over you)

 

[BatsandGlamour]

working out

You look to be in pretty good shape man. Check out my photo, my wife took it this summer. You want abs? I'll tell you how!

 

[Tobias]

Re: working out

You look to be in pretty good shape man. Check out my photo, my wife took it this summer. You want abs? I'll tell you how!

I would love to know how! It appears Christmas got the better of mine!

 

[BatsandGlamour]

great abs

OK, my friend - ready? It's a three prong approach:

1. Cardio - Do it 3-4 times a week, but ONLY for 20 minutes! The secret is intervals. For example, on the treadmill, I do a minute at 3.7 mph, a minute at 4.7, a minute at 5.7 then a minute at 6.7 - then back down to 3.7. The top speed changes to 7.5, 8.5, etc.
The interval training burns calories like crazy, ESPECIALLY if you do them in the am before you eat, so they burn stored fat, not what you just ate.

2. Cut down on the carbs - pasta, bread, rice, potatos. Not eliminate, just reduce. The weight will melt off fast, 3-5 pounds per week.

3. Exercise - Lifting weights is best, of course. Just a few sets per body part with VERY little rest in between. For the stomach, use weight to build up the ab muscles like any other muscles. I do crunches with weight.

You don't have to kill yourself - be consistent and remember that nutrition is all important. Reduce the carbs and up the protein.
You'll be an adonis!

Good luck

 

[Tobias]

Re: great abs

OK, my friend - ready? It's a three prong approach:

1. Cardio - Do it 3-4 times a week, but ONLY for 20 minutes! The secret is intervals. For example, on the treadmill, I do a minute at 3.7 mph, a minute at 4.7, a minute at 5.7 then a minute at 6.7 - then back down to 3.7. The top speed changes to 7.5, 8.5, etc.
The interval training burns calories like crazy, ESPECIALLY if you do them in the am before you eat, so they burn stored fat, not what you just ate.

2. Cut down on the carbs - pasta, bread, rice, potatos. Not eliminate, just reduce. The weight will melt off fast, 3-5 pounds per week.

3. Exercise - Lifting weights is best, of course. Just a few sets per body part with VERY little rest in between. For the stomach, use weight to build up the ab muscles like any other muscles. I do crunches with weight.

You don't have to kill yourself - be consistent and remember that nutrition is all important. Reduce the carbs and up the protein.
You'll be an adonis!

Good luck

Thanks for the tips! Appreciate it!

 

[Tobias]

Pic Time!

 

[Tobias]

Again

 

[oz_akasha]

Re: Re: great abs

Thanks for the tips! Appreciate it!

That sounds like hard work....................

You look pretty darn good the way you are.................

 

[Tobias]

Re: Re: Re: great abs

That sounds like hard work....................

You look pretty darn good the way you are.................

Thanks Sweetie!

I'm sure you and I could find more interesting and creative ways to firm me up!

 

[SouthernBBW]

Re: Re: Re: Pic

I so glad I found this.

Right now, I can only say one thing,

The bow pic.....OMG *DROOL*

 

[oz_akasha]

Re: Re: Re: Re: great abs

Thanks Sweetie!

I'm sure you and I could find more interesting and creative ways to firm me up!

Lots of steps there..................

 

[redhotstuff]

nice

excellent stuff

 

[Tobias]

Re: Re: Re: Re: Pic

I so glad I found this.

Right now, I can only say one thing,

The bow pic.....OMG *DROOL*

Well thank you so much SouthernBBW!!! Please feel free to say more anytime!!

 

[Tobias]

Re: nice

excellent stuff

Thank you redhotstuff! I certainly appreciate the compliment!

 

[Tobias]

Re: Re: Re: Re: Re: great abs

Lots of steps there..................

Lots of steps.....endless possibilities!!!

What lovely thoughts of you and stairs run through my mind!

 

[oz_akasha]

Re: Re: Re: Re: Re: Re: great abs

Lots of steps.....endless possibilities!!!

What lovely thoughts of you and stairs run through my mind!

Lots of thoughts running through my head now............

i think we would need someone to take the pictures with all those steps.....................

that sounds even better.............

how come I can never catch you??????????

 

[Tobias]

Re: Re: Re: Re: Re: Re: Re: great abs

Lots of thoughts running through my head now............

i think we would need someone to take the pictures with all those steps.....................

that sounds even better.............

how come I can never catch you??????????

I guess living at opposite corners of the world does make it difficult for us to be on-line at the same time. I might just have to change my sleeping habits so as to be "up" when you are!

So PLEASE tell me all about those lovely thoughts that are running through your head!!

 

[SexyWench]

Well who knew stairs could be so arousing ....

G'morning hotstuff!

 

[Tobias]

Well who knew stairs could be so arousing ....

G'morning hotstuff!

G'morning hotterstuff! What a sexy AV!! I feel a stirring somewhere!!! Mmmmmmmm!!

 

[La Principessa]

oh my! what a lovely AV. so tasty!

 

[oz_akasha]

Re: Re: Re: Re: Re: Re: Re: Re: great abs

I guess living at opposite corners of the world does make it difficult for us to be on-line at the same time. I might just have to change my sleeping habits so as to be "up" when you are!

So PLEASE tell me all about those lovely thoughts that are running through your head!!

Can guarantee you with me around you would be nothing but UP......

My thoughts..........I think after seeing the new AV I will forget the stairs & think about the couch............looks more comfy..........

 

[Tobias]

oh my! what a lovely AV. so tasty!

I'm very glad you approve! Wanna try out the couch with me?

 

[Tobias]

Re: Re: Re: Re: Re: Re: Re: Re: Re: great abs

Can guarantee you with me around you would be nothing but UP......

My thoughts..........I think after seeing the new AV I will forget the stairs & think about the couch............looks more comfy..........

It is definitely more comfy. The leather feels amazing against my skin! Why don't you cum see for yourself?

 

[Tobias]

Back to the stairs.

 

[Tobias]

More stairs