Want some fun?

SeaCat

Hey, my Halo is smoking
Joined
Sep 23, 2003
Posts
15,378
I heard about this from a friend so I decided to try it. Talk about a workout.

Grab a softball and place it on the floor. On top of the Softball place a one inch thick, fourteen inch diameter disk of Plywood. Now step up onto the plywood and balance there.

This works your legs, Abs, lower back and improves your balance.

Cat
 
Or you could get a pogoball. I'll find a link later when I'm awake. I can't even remember if I ever had one, since I used to work in a toy department back then.
 
SeaCat said:
I heard about this from a friend so I decided to try it. Talk about a workout.

Grab a softball and place it on the floor. On top of the Softball place a one inch thick, fourteen inch diameter disk of Plywood. Now step up onto the plywood and balance there.

This works your legs, Abs, lower back and improves your balance.

Cat
Don't you have enough patients in that hospital of yours? Why are you trying to drum up more here? ;)
 
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