what muscle ?

[Lady_Kit]

For proper form in an exercise...

To use those muscles that squeeze...

Tighten your muscles around your vagina, and do it very hard. Pull the muscles in until you feel your stomach contract. Your whole bottom should be curling in when you do this.

T.H. you win the satisfaction prize!!

Its really too bad that more women don't have a better understanding of what their body can do. I'm told *blush* that when I work my vaginal muscles I have the "pussy of a 21 year old." I turned 39 yesterday, and I have two children who came into this world the old fashioned way. Ladies...what more can I say?

The beauty of the exercise is that you can do it anytime, anywhere. Do it at your desk when the office gossip is rattling, do it when your stuck in traffic, do it often....then do it to him.

Mistique!!! Hugs girlfriend!! Long time no see. How've you been?

The rest of ya...give me 50 Kegals!

Ready? Clench...relax....again....again....again....Have fun!

Kit

 

[MizTabby]

Hugs back Kit

Thanks Lady_Kit, doing fine, you could say I'm exercising lol
Happy belated Birthday, and good seeing you again

 

[fantac64]

At one point in my life, I lived with a woman that could pick up a pen with her pussy. If she pushed into herself, )(or allowed me to do it), she could hold it for a long time just hanging half in and half out. She was the first one to milk me and I will never forget the feeling. AWESOME.

 

[PeterBilt]

Do you have references?

Satisfied customers?

A money back guarantee?

Holiday discounts?

Not a store, but a storehouse of treasures ...

Want to go on a treasure trip?

 

[SilverVeil]

Heh .... I do those exercises too ... and they have an added benefit for me. After I do about 3 sets of 10 " flexes" I start getting aroused.

And you got it right.... it feels like you are trying to curl your ass cheeks tighter.

I have had several boyfriends who had never had this done to them. And I was not going to tell them what it was. They said they had never had a pussy so tight before and they knew I had a son. This was my mysterious little secret.

 

[Georgia Girl]

Banana Trick

If you like to play with foods and have really good muscle control have your lover insert a banana ....... then feed it to him one bite at a time. Takes concentration but its a whole lot of fun.