I love active music and rhythmic tracks. I get the most pleasure when I can put on my headphones and work out in the gym. It's my personal form of therapy. And recently, I have developed a habit of spending at least 30 minutes a day on sports. I developed this tactic because of the information from https://betterme.world/articles/30-mins-of-cardio-a-day/. I am sure that everyone needs to spend more time on their health and body and improve their condition, and only with this approach can everything work out in the best way.