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Spellcaster73au said:Evening Gil
hope alls going well for you?
Orlanth sorry to hear that.
AzureSky said:Hi Gil..~squishy hugs and a big~
Orlanth
~holding you close to my chest and cuddling you~...who picked on you hon![]()
AzureSky said:Orlanth
ever consider meditation and tai chi??...tis very good for stress![]()

AzureSky said:well you relax now and chat with us for awhile![]()

AzureSky said:well both would be perfect for you...helps you channel your thoughs and breathing to help relax the mind and create a healthier body...I use both in my daily exercise routine tai chi is very gentle exercise...actually would be very good for your back...it is gentle body movement..controlled and controlled breathing...and believe me it gives you so much positive /physical energy![]()
AzureSky said:Orlanth
which one sweetie?..I mean you talking about my av that is me or the other one burried in this thread?