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Guest
Guest
Bows humbly - I completely agree with your comments.
The self defense class is taught by two women who are black belts in Hawaiian Kempo.
We spent the last part of class focusing - breathing - learning to control our minds and thoughts.
It was incredibly relaxing - and it is something I've been needing in my life.
They even sent us home with "homework." We are supposed to practice soothing our minds every day (they told my daughter to take a break from gameboy and do it!).
Good policy, very healthful. I'm so glad I signed her up for that class!

The self defense class is taught by two women who are black belts in Hawaiian Kempo.
We spent the last part of class focusing - breathing - learning to control our minds and thoughts.
It was incredibly relaxing - and it is something I've been needing in my life.
They even sent us home with "homework." We are supposed to practice soothing our minds every day (they told my daughter to take a break from gameboy and do it!).
Good policy, very healthful. I'm so glad I signed her up for that class!


