Sore everything

[girlsmiley]

We call 'em pushbikes here too. Ignorant Yanks.

Silly Yanks. And they say 'panties' lol.

When they get their period do they call it a panty tanty?

 

[Fata Morgana]

Silly Yanks. And they say 'panties' lol.

When they get their period do they call it a panty tanty?

And are their fanny packs tampons? They make no sense.

 

[Emerson40]

Cunt clobber.

 

[BotanyBoy]

My body is...ouch.

My neck is sore, my back is sore, my arms are sore -- even my bum hurts! And no, it's not from anal. This time.

So I have a question. What can I do to minimise the aches and pains?

What else can I do?

Fuckin quit whining and do some more PT.

The only way out is through.


Sexist fuckin' piece of shit....

 

[girlsmiley]

Fuckin quit whining and do some more PT.

The only way out is through.


Sexist fuckin' piece of shit....

*view post

So you think it's ok to tell females to quit saying they hurt when they hurt and ask for advice, and I'm the sexist piece of shit?

It's ok. I know you're not very smart and have a penchant for saying women are money-grabbing bar whores.

I love vagina. I don't like penis at all. Does that really make me sexist? The answer is no. You can "accuse" me of favouritism, but "sexist" is incorrect.

Anyway, I have a meeting. Thanks everyone for the great advice and tips. And most excellent avs.

 

[oggbashan]

It was mentioned earlier, but take some painkillers.

Once, not often. They help you to get beyond the pain to the benefit of the exercise and the stress of the pain makes you feel more sore than you need to.

 

[BotanyBoy]

*view post

So you think it's ok to tell females to quit saying they hurt when they hurt and ask for advice, and

I tell everyone bitching about how sore they are from getting off their ass the same thing.

Considerably more men than women but you immediately make it all about poor poor women, framing them as victims as you always do.

I'm the sexist piece of shit?

Yea.

It's ok. I know you're not very smart and have a penchant for saying women are money-grabbing bar whores.

A lot of the ones who inhabit bars are.

I love vagina. I don't like penis at all. Does that really make me sexist? The answer is no.

I never said it did you terminal victim.

 

[Tryharder62]

https://images-na.ssl-images-amazon.com/images/I/41DFiPUmCCL._SY355_.jpg

 

[Darbhinder]

Wow! Thank you so much girlfriend! This is exactly the kind of helpful info I was after.

No, I'm not using a heart rate monitor. That's good to know, I'll check it out.

You seem really awesome. Thank you.

What about for my poor body? Massage?

Girlfriend? It's a dude.

 

[Colonel Hogan]

My neck is sore, my back is sore, my arms are sore -- even my bum hurts! And no, it's not from anal. This time.

Okay, next time. Let me at it. Just once!!!

 

[1sickbastard]

1SB,
It's been awhile, how've you been? Keeping well?

Did a bit more than 23 miles on the bike today, with my backpack weighing 20-25lbs, and maintained an average speed of nearly 14mph. Got to follow that up with a nice swim in a cool pool and a hearty meal.

So I'm good.

Think I'll go do some random stretches...

 

[thør]

My body is...ouch.

My neck is sore, my back is sore, my arms are sore -- even my bum hurts! And no, it's not from anal. This time.

I've been spending a lot of time out and about on my pushy and swimming lately and I've woken up this morning stiff and achey. Sore muscles. As you can imagine it makes getting out of bed really fricken hard.

I ride and swim most days, but if I get too sore I won't be able to, and I need to be able to because I'm helping to fundraise.

So I have a question. What can I do to minimise the aches and pains?

I'd like to hear from women in particular, but guys please if you have any tips jump in.

I warm up and down, and I drink lots of water and eat healthy. What else can I do?

I'm a guy, but was told this by a woman: Slow stretching is good so that your muscles don't tighten up. A little stretch before is fine, but stretching cold muscles is like bending frozen meat, things tear. So when the muscles are all nice and warm after a workout, some stretches might help them not to be so tight and sore, the next day.

 

[Bookishleigh]

I have nothing to add here except:

http://www.relatably.com/m/img/sore-workout-memes/sore.jpg

 

[1sickbastard]

I'm a guy, but was told this by a woman: Slow stretching is good so that your muscles don't tighten up. A little stretch before is fine, but stretching cold muscles is like bending frozen meat, things tear. So when the muscles are all nice and warm after a workout, some stretches might help them not to be so tight and sore, the next day.

Things can tear if one forces a stretch, if one attempts to tighten the muscles while doing a stretch, or if one does a stretch in a manner that is inconsistent with how the joints are suppose to move.

Slow stretching is always a good way to start, especially if one has reduced flexibility, if the muscles have already tightened up, or are cramping. The best times to stretch are as part of the warm up/down and right after one has gotten out of a hot shower (or if the shower is large enough with a non-slip floor, during the shower).

 

[Radiohead]

Voltarin and Salvital, for replenishing body salts.

 

[girlsmiley]

Did a bit more than 23 miles on the bike today, with my backpack weighing 20-25lbs, and maintained an average speed of nearly 14mph. Got to follow that up with a nice swim in a cool pool and a hearty meal.

So I'm good.

Think I'll go do some random stretches...

That's great!

I try to ride 25 kilometres a day, which is a bit more than I'm used to in a week, but it's for a good cause and I've raised a few grand so far so I'm pumped to do more. My body isn't used to this much work, but give it time and I will push through and it'll get easier.

 

[Aquagal]

Put a motor on that bike and you won't be sore.

 

[yossi]

I love stretching in the shower. The tub is the perfect length for down dog.

 

[girlsmiley]

I'm a guy, but was told this by a woman: Slow stretching is good so that your muscles don't tighten up. A little stretch before is fine, but stretching cold muscles is like bending frozen meat, things tear. So when the muscles are all nice and warm after a workout, some stretches might help them not to be so tight and sore, the next day.

Would you please tell your friend, thank you?

Warm down. Slowly.

I have nothing to add here except:

http://www.relatably.com/m/img/sore-workout-memes/sore.jpg

Aww

Things can tear if one forces a stretch, if one attempts to tighten the muscles while doing a stretch, or if one does a stretch in a manner that is inconsistent with how the joints are suppose to move.

Slow stretching is always a good way to start, especially if one has reduced flexibility, if the muscles have already tightened up, or are cramping. The best times to stretch are as part of the warm up/down and right after one has gotten out of a hot shower (or if the shower is large enough with a non-slip floor, during the shower).

I stretched in the shower this morning after reading your post.

Voltarin and Salvital, for replenishing body salts.

What about Gatorade? That's good, right?

Thanks Mr Head.

 

[girlsmiley]

Put a motor on that bike and you won't be sore.

I looked at your av and read that as motor on your boat.

You're so fucken helpful today.

 

[Aquagal]

I looked at your av and read that as motor on your boat.

You're so fucken helpful today.

Yeah come motorboat this bountiful.

 

[girlsmiley]

I love stretching in the shower. The tub is the perfect length for down dog.

The visuals alone are making me feel better.

Yeah come motorboat this bountiful.

Bountiful?

Bountiful is right!

I so would.

 

[Ms_Ann]

The visuals alone are making me feel better.



Bountiful?

Bountiful is right!

I so would.

Most people just take a Tylenol.

 

[pollynova]

Advil is good. It stops inflammation.

And yes, drink lots of water. Bubble baths are good too! I don't know if they actually help with sore muscles, but they are good for stress!

I don't know how to give massages, but I would make an effort!

 

[girlsmiley]

Most people just take a Tylenol.

Ms Ann?