B2fromA2looking4U
Enjoy the moment
- Joined
- Oct 6, 2022
- Posts
- 8,207
It’s 5 am here and good morning to those awake. I was awake at 1 am but used a brief walk around the house and my mantra and easily sent back to sleep. I did have 7 hours of sleep again.
After a week of getting about 7 hours of sleep, i have data. I found that turning off electronics an hour before sleep, and then nothing to eat or drink two hours before bedtime, is a routine that has helped me get close to seven hours of sleep every night.
After a week of getting about 7 hours of sleep, i have data. I found that turning off electronics an hour before sleep, and then nothing to eat or drink two hours before bedtime, is a routine that has helped me get close to seven hours of sleep every night.