PersonalFavors
Voyeur
- Joined
- Aug 7, 2021
- Posts
- 2,796
My ear still aches, I can feel a gland on the roof of my mouth and I am having trouble hearing over the tinnitus on that side.If I get up and take a shower I will be fine. I’m good about drinking water. I like the nettipot, but am lazy. I find getting the water ready annoying. I use a lot of saline even when not all dried out.
If you have post nasal drip or don’t feel it but are losing your voice…. Astelin has been my go to for years. Now it is OTC. The recipe is almost as good as the real thing. Sold as Astepro.
My experience with sleep is get the 8 or 9 hours if you can. You can’t bank sleep. Even when symptoms make you feel like you are already asleep. Realistically no matter how long I sleep I get about 7 hours of real sleep. Most nights it’s 4 or so and I have to pee. If the tv is off I get real sleep after that but 730 I’m partially awake. Sleeping but somehow involved in my dreams. Or asleep but one eye open like a dog listening for the food sounds.





