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I am so sorry... that can be a painful and disheartening realization... How about YOURSELF??I am not a priority for many people in my life
It is truly hard to find that balance of when your friends need you and when you need me time. But the me time will help you recharge/refuel so you can help your friends. If this makes any sense.I spread myself too thinly (which is an ironic expression for me) trying to help my friends when I'm often barely clinging on.
I do it because I don't feel like I have value otherwise and if I'm not useful then I'm useless.
(I know this is my anxiety talking but getting it to shut up is difficult)
I think this is one of the hardest things to change…there’s always that first instinct to jump in and help/do it yourself…even when we know that we do it actually stopping us hard!I overextend myself. I need to notice when I’m giving more than I’m getting in return, and then match that energy. I’ve started taking small steps towards this goal.