What the hell…Chilly’s little spot on lit

Talked about triggers, anniversaries…couldn’t figure out why I was having such a hard time these last couple days besides the whole brain spotting thing. Finally I remembered…this time last year my ex husband was in town to clear out his belongings.

He was here for 10 days. Every morning he brought me coffee. He constantly called me babe, honey, and wife. He acted like nothing was different. Even took me to dinner one night. We finished with the house and said our goodbyes. The next day before he left he surprised me at the apartment. Just wanted to say goodbye one more time. I walked him to the porch said goodbye and closed the door in his face. He stood there for a few minutes before leaving. I’ve been in this apartment for a year. Said goodbye to my marriage.

There was a separate friendship going on during all of that. It was a lot….good times, bad times, confusing times. I lost that Oct of last year too.

October was a pretty shitty month last year.
 
The lights have been crazy bright the last couple of nights. My friend lives in Manley (an hour or so north) and took these this evening.

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Omg it's so beautiful! 😍
I would love to get something like this but my job would never allow it…

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I love these too. I just scheduled my next tattoo session for January! 😀
In therapy this week we started doing brain spotting…that’s quite a mind fuck!

Brainspotting is a psychotherapy technique that uses eye movements to help people process difficult emotions and trauma.

So yay you get to sit in the memory. How fun is that?!

I did it for the first time Wednesday and I think that’s why I was in such a funk yesterday. I was tired and felt like I had the flu and I was so emotional. I still feel a little bit of all that today but it’s much better. I’m curious to see how this all works out.
Is this like EMDR therapy?
Oof, hits me right in the feels this morning. Hugs my beautiful friend. ❤️🤗
 
Omg it's so beautiful! 😍

I love these too. I just scheduled my next tattoo session for January! 😀

Is this like EMDR therapy?

Oof, hits me right in the feels this morning. Hugs my beautiful friend. ❤️🤗
Ooh what are you getting???

And yes I believe they are similar.
 
I would love to get something like this but my job would never allow it…

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Are you in a patient-facing position? If you're not then why do they care?

My office has quite a few medical assistants with visible tattoos. Nobody cares, including the patients. The MAs get many compliments and few to no complaints from patients. Admin needs to shut up and let people be.
 
Are you in a patient-facing position? If you're not then why do they care?

My office has quite a few medical assistants with visible tattoos. Nobody cares, including the patients. The MAs get many compliments and few to no complaints from patients. Admin needs to shut up and let people be.
I don’t interact with patients but I work for the Army. I’m surprised they let me have wild hair colors.
 
I don’t interact with patients but I work for the Army. I’m surprised they let me have wild hair colors.
Yeah, that's a completely different animal. I've never been in or worked for the military but from what I hear military healthcare is very heavy on admin and very light on reasonableness.
 
Yeah, that's a completely different animal. I've never been in or worked for the military but from what I hear military healthcare is very heavy on admin and very light on reasonableness.
lol you got it! It’s all about red tape. Makes me crazy some days.
 
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