ZeckBock Emerged

Nice, I like the toned body.
I need to do something similar with my stomach/abs/chest.
I've been adding extra protein to my diet and I do exercises including crunches and pushups every night or other night.

Any advice for me?
 
Well thanks.

My advice is to get into a strict diet/training regimen. Protein shakes are pretty much my breakfast and lunch but no amount of dieting or cardio will get you really toned without light weight/many rep weight training.

And I suppose genetics could have alot to do with it. Some have a very easy time, some not so much.

Hope you get the results you want, just stick with it! :D

Oh also remember that abs are just like any other muscle group and DO need downtime to heal properly. Doing crunches or sit ups daily will just set you back. Try doing a heavy ab workout every 4 days.
 
Yeah I have very high metabolism in nature, so I've always been skinny, just never quite toned like I want to. I recently got some protein bars to eat at work on my breaks to hold me over until I could get some real food, and I make sure to eat eggs/chicken breast throughout the week for a bit extra.

I suppose sticking with it is my best option. Appreciate it.
Give it time, the girls will be flocking into this thread.
Link to it in your signature and people will see it more often.
 
Ohh i had thought you meant you needed to lose weight, you sound like you need it added.

You could do protein powder shakes for breakfast and a BIG jug of Creatine mix for lunch. (Don't worry, it's legal) Lots of good carbs for building lean muscle!

And thanks for the optimism of ladies flocking here, I'm not getting my hopes up :D
 
ZeckBock said:
Ohh i had thought you meant you needed to lose weight, you sound like you need it added.

You could do protein powder shakes for breakfast and a BIG jug of Creatine mix for lunch. (Don't worry, it's legal) Lots of good carbs for building lean muscle!

And thanks for the optimism of ladies flocking here, I'm not getting my hopes up :D

Haha thanks. I think I didn't imply what I meant in the first post, but that's alright. Just stick to the thread, keep posting photos and make sure to put it in your signature, they will come.

I had a photo thread once (ended, but one day I'll start another) and it worked like a charm.
 
Very nice! Great body you got there.. thanks for sharing :)
 
It was my pleasure ;)
Can't wait to see more.
And Taste is right.. once more of the women here see your thread you will be over run.. trust me.
 
DiSparrow said:
It was my pleasure ;)
Can't wait to see more.
And Taste is right.. once more of the women here see your thread you will be over run.. trust me.

Is that a good thing? :rolleyes:
Maybe another pic will be in order for tonight then.
 
Very Nice!! :p
I love that you left your torso in that pic.. easier to think of kissing down your chest and tummy to...
Which is exactly what it makes me think to do. :devil:
 
DiSparrow said:
It was my pleasure ;)
Can't wait to see more.
And Taste is right.. once more of the women here see your thread you will be over run.. trust me.

I'll dive in here and say "Dont stop now" :D
 
DiSparrow said:
Very Nice!! :p
I love that you left your torso in that pic.. easier to think of kissing down your chest and tummy to...
Which is exactly what it makes me think to do. :devil:

Oh my, very...vivid mental picture there! :eek:
 
Shazz1975 said:
I'll dive in here and say "Dont stop now" :D

Thanks for stopping by too! :rose:
If you insist, ok one more for tonight.
Will be ^^^ at the top.
 
Shazz1975 said:
You realise you have to keep going now :D

But then I'll have to stay awake longer!
I'm getting sleepy...but keep it up and I might have to give in :eek:
 
DiSparrow said:
Woo.. nice additions!
So glad you stayed up late for us.

Thank you for the compliments!
But I'm afraid this will have to continue tommorow, more pics to come ;)
 
ZeckBock said:
Thank you for the compliments!
But I'm afraid this will have to continue tommorow, more pics to come ;)

Awww.. off to bed? Well sleep well and sweet dreams..
Will be waiting here for more pics :rolleyes:
 
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