Anyone from the UK?

Anyone into their fitness that can recommend home workout for an unfit middle aged waster? 🤔
Depends on a number of factors, your weight, what you think you could do, how fit you actually, your health and what you feel comfortable with.

What's your goal?
Why do you want to do it?

J x
 
Depends on a number of factors, your weight, what you think you could do, how fit you actually, your health and what you feel comfortable with.

What's your goal?
Why do you want to do it?

J x
Wow OK. 19 stone. Very unfit. Have atrial fibrillation so need to watch that.

Not get tired walking upstairs.
 
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