Anyone from the UK?

[joclfc]

That was a great weekend! I had to fight to stay awake at work. Pizza and chips for supper cuz easy and happy.
Looks like there's chat to catch up on. Anything in particular I should know? Everyone okay?

When were you working, today,?

 

[Daisy_Love]

It strengthens your bones wards off osteoporosis, and helps create white blood cells in the body. As your muscles build they burn off more calories.

Be careful if you start on weights, and think about how you breathe as you push and pull.

I only do resistance training with weights etc. I only do walking for cardio. I run for nobody

 

[Yesok1]

How do you get your heart rate up for the weights and warm up, rower or bike though?

 

[stickygirl]

When were you working, today,?

I'm based in an industrial complex near Oxford.

 

[joclfc]

I'm based in an industrial complex near Oxford.

Has it been warm down there too?

 

[Daisy_Love]

How do you get your heart rate up for the weights and warm up, rower or bike though?

Neither, I do floor exercises, lunges, squats etc

 

[Yesok1]

Neither, I do floor exercises, lunges, squats etc

But it works though lady, because you look great.

 

[Daisy_Love]

But it works though lady, because you look great.

I don’t lift heavy, I have in the past but it’s more repetition now with lighter weights. I absolutely hate cardio

 

[Yesok1]

I prefer cardio, but want to lift heavier.

I don’t lift heavy, I have in the past but it’s more repetition now with lighter weights. I absolutely hate cardio

 

[AWonkyDonkey]

I don’t lift heavy, I have in the past but it’s more repetition now with lighter weights. I absolutely hate cardio

All I can think of now is you with a sweatband on round your head and going "feel the burnnnnn!" as you lift those tiny dumbbells.

 

[Daisy_Love]

I prefer cardio, but want to lift heavier.

Oh I wish I liked it. I don’t mind the bike or rowing machine or treadmill. But that bloody cross trainer and step mountain machine can get in the bin

I think it’s a lot of effort to burn calories. Lifting burns for far longer as your muscle mass increases. Basically, I’m just a bit lazy

 

[Daisy_Love]

All I can think of now is you with a sweatband on round your head and going "feel the burnnnnn!" as you lift those tiny dumbbells.

Haha they’re not tiny lol I use actual dumbbells not the wee rubber ones no sweatband haha

 

[AWonkyDonkey]

Haha they’re not tiny lol I use actual dumbbells not the wee rubber ones no sweatband haha

Are you sure you don't use these?

 

[Yesok1]

I like my arse and legs, so do squats with kettles. But I prefer the cardio. I am installing a gym in my garden.

That steps machine is awful. And should never have been invented, but I love the treadmill.

Edit: ps you're not lazy if you get to the gym and lift weights.

 

[stickygirl]

Has it been warm down there too?

If you're in the sun, it's hot. Air temp is still low 20s. Where are you?

 

[Daisy_Love]

I like my arse and legs, so do squats with kettles. But I prefer the cardio. I am installing a gym in my garden.

That steps machine is awful. And should never have been invented, but I love the treadmill.

Edit: ps you're not lazy if you get to the gym and lift weights.

Ohhhhh I love kettle bells. I have a home gym but no kettle bells atm. Definitely need to invest in a couple.

That step machine is the devil!!

 

[AmandaKellyUK]

I like the step machine and I watch and admire the lady lifters…….

 

[Yesok1]

Ohhhhh I love kettle bells. I have a home gym but no kettle bells atm. Definitely need to invest in a couple.

That step machine is the devil!!

I do have a treadmill at home and started a home gym. But I didn't like the space. If you like kettle bells you should invest!

 

[Yesok1]

I like the step machine and I watch and admire the lady lifters…….

You'd laugh at my lifting, and I fall down the steps well too!

 

[daystate]

Drink lots of water..especially with hops in it.

 

[joclfc]

If you're in the sun, it's hot. Air temp is still low 20s. Where are you?

South Wales been warm all dsy

 

[orangecurious]

strange times, Archie, strange times

 

[Btq97]

Good morning all. It's bin day, well I hope so.

 

[Greylag]

Good morning. I am now in a cloudy Oxfordshire having transferred over night from Hertfordshire.

A day at the computer and trying to get some stuff back to my new phone. First sighs of relief are that I have my email and photos back from Google. I couldn’t remember if I had automatic backup on. Thank goodness it was

 

[Biggalute]

Morning all, have a good one!