Secretintoelderly
Virgin
- Joined
- Mar 22, 2024
- Posts
- 1,405
What helps me in darker periods, is writing down of what I’m proud of that day. Even if I just did the dishes, I’ll write it down. Hereby you remind yourself every day the things you did, and may be positive about. In a while you create a nice list, which feels good too.
For me it helps, but I understand it may be different if your suffering a severe depression.
For me it helps, but I understand it may be different if your suffering a severe depression.