What Made You Smile Today, v6

My beautiful and sexy friend I met here on Lit sent me a message :) Hearing from her always puts a smile on my face.
 
Realizing that a Farmer's Carry is a good addition to my workout. My arms look sleeker and not only is it good for the biceps but good for the forearms. I switch between 5 and 10 pounds. 3x a week. Doesn't take much time. Depending on load, 30 seconds -2 minutes per set. I'm still at one set bc of my age.
 
Realizing that a Farmer's Carry is a good addition to my workout. My arms look sleeker and not only is it good for the biceps but good for the forearms. I switch between 5 and 10 pounds. 3x a week. Doesn't take much time. Depending on load, 30 seconds -2 minutes per set. I'm still at one set bc of my age.
Very intriguing, I've done a fireman's lift...not from a burning building I may add.
However a farmers carry.....
Sleek arms just add to the mystical mystery
 
Beautiful weather
Waking up, knowing I don’t have to work this week
Having one of the holiday coffees from Starbucks
 
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