Anyone from the UK?

[jonnoback]

At bedtime, make a mug of golden milk
Whole milk is best, but you can use any milk
1 tsp ground turmeric, same in ground ginger and cinnamon
1 tbsp honey...i prefer it not so sweet so I go 1 tsp on that. make it your own
if you are using a none or low-fat milk you need to add some fat, Turmeric is fat-soluble and the body won't absorb it , so you need a low flavoured oil like coconut. Butter will work in pinch
Speaking of pinch you also need a pinch of black pepper so the turmeric can be absorbed
again put everything in a pan, measure out the milk according to the mug, put a bit of nutmeg on the top that will help too. If you want to you can also add a couple of chunks of a nice chocloate and make a soothing hot chocolate that will help boost the drink. Tha will help you sleep. Don't bother with Turmeric suppliments they're 99% crap and fillers it's the ground stuff you want.

your welcome
xx

May have to bookmark these.

 

[angelofthenorth]

May have to bookmark these.

Both this and t'other are really good at boosting immunity

 

[StrentWriter]

Waking up to an angry emoji on the suggestion of Sweet Caroline. What did I do wrong?

 

[angelofthenorth]

Waking up to an angry emoji on the suggestion of Sweet Caroline. What did I do wrong?

What did you do to Caroline?

 

[jonnoback]

He didn't turn the radio on?

 

[metrifonate]

Morning

 

[angelofthenorth]

Morning

Morning Honey

 

[metrifonate]

Morning Honey

Morning darling

 

[angelofthenorth]

Morning darling

Hows you?

 

[LittleGreene]

Morning all. A beautiful eerie morning here

https://ibb.co/275nztHb

 

[metrifonate]

Hows you?

Oh, good thank. Busy with work and Christmas. How are you?