Satipatthana
Virgin
- Joined
- Jan 30, 2017
- Posts
- 3
I'm a bit older than you but had some experience with this when I spent several years meditating and being celibate by choice. The problem was how to deal with sexual desire through masturbation in a way that was satisfying but not distracting in the rest of my life.
It took a while but eventually I made it work. Masturbation ended up becoming both less distracting and more pleasurable. Here's what helped:
1. Stay away from porn. It only fills your mind with sexual images and makes you see women as objects. Both of these are not good for you.
2. When you masturbate, focus on the sensations you are having and try not to have sexual fantasies about women. It may take some practice but keep working on it. Go slow. Don't rush to an orgasm. What does it feel like when you touch yourself? The more you can keep your attention on the sensations you are having, the more pleasurable it will be and the less after-effects you will have. That terrible feeling you have afterwards comes from the sexual fantasies, which feel good at first, but then you when you realize you haven't got that in your life, it feels awful. If you don't have the fantasies, that won't happen. At least that's my experience.
3. Practice some restraint. Gradually cut down the amount you are masturbating. It can be difficult, but it's just about changing habits. Once you get accustomed to new habits you'll feel fine. Then reduce some more. Don't drive yourself crazy, but make the commitment to keep trying. Eventually you will get to the point of finding what your natural rhythm really is- at what frequency your body needs to have the physical release. For someone your age I would guess it might be every other day or so.
4. I can confirm for you the different feelings that go along with different ejaculations- but I don't think you have cause and effect quite right. When you have a satifying ejaculation it's usually because you were really into the pleasure of masturbating. That feels good and has little side effect. When the ejaculation isn't so good it's often because you were rushing it, or only trying to distract yourself, or focused too much on a fantasy that leaves you feeling empty. If you reduce the frequency of masturbation and focus purely on the sensations you are having, I guarantee you will have the best ejaculations ever and that will become normal.
In fact, after I became sexually active again I found sex a bit of a letdown. I had become so attuned to my body that just in terms of physical pleasure, masturbation was better. The reason sex feels good isn't because the physical sensations are better. It's because of the connection to another person.
It took a while but eventually I made it work. Masturbation ended up becoming both less distracting and more pleasurable. Here's what helped:
1. Stay away from porn. It only fills your mind with sexual images and makes you see women as objects. Both of these are not good for you.
2. When you masturbate, focus on the sensations you are having and try not to have sexual fantasies about women. It may take some practice but keep working on it. Go slow. Don't rush to an orgasm. What does it feel like when you touch yourself? The more you can keep your attention on the sensations you are having, the more pleasurable it will be and the less after-effects you will have. That terrible feeling you have afterwards comes from the sexual fantasies, which feel good at first, but then you when you realize you haven't got that in your life, it feels awful. If you don't have the fantasies, that won't happen. At least that's my experience.
3. Practice some restraint. Gradually cut down the amount you are masturbating. It can be difficult, but it's just about changing habits. Once you get accustomed to new habits you'll feel fine. Then reduce some more. Don't drive yourself crazy, but make the commitment to keep trying. Eventually you will get to the point of finding what your natural rhythm really is- at what frequency your body needs to have the physical release. For someone your age I would guess it might be every other day or so.
4. I can confirm for you the different feelings that go along with different ejaculations- but I don't think you have cause and effect quite right. When you have a satifying ejaculation it's usually because you were really into the pleasure of masturbating. That feels good and has little side effect. When the ejaculation isn't so good it's often because you were rushing it, or only trying to distract yourself, or focused too much on a fantasy that leaves you feeling empty. If you reduce the frequency of masturbation and focus purely on the sensations you are having, I guarantee you will have the best ejaculations ever and that will become normal.
In fact, after I became sexually active again I found sex a bit of a letdown. I had become so attuned to my body that just in terms of physical pleasure, masturbation was better. The reason sex feels good isn't because the physical sensations are better. It's because of the connection to another person.