TheSilverLining
Literotica Guru
- Joined
- Aug 11, 2010
- Posts
- 21,639
I haven't had a drink this year. That's about to change.
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Hi, I haven't seen you beforewelcome to the cafe
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An orgasm can burn around 400 calories, according to my Fitbit.

I'm wondering if solo efforts count, and mentally updating my workout.![]()
I'm wondering if solo efforts count, and mentally updating my workout.![]()
An orgasm can burn around 400 calories, according to my Fitbit.

I notice I make steady loss with daily orgasm, and only maintain with weekend only orgasms. I need minimum one a day for weight loss![]()
When I was fitness tracking I used to count sex under "exercise."It burns calories.


When I first started to use a fitness tracker, they specifically had sex as one option under exercise. When I last used it, they no longer did. I used to log it in as "wrestling" then.
I haven't used the service in years, though, so I have no idea what the situation is now.
Taking far's 400 cal orgasm, think of a lb of weight loss being 3500 needing burning ( or deficit eating).

I think my tracker also has sex listed. If it didn't I put it in myself, I don't remember what I called it though.
400 seems excessive. 30 minutes of sex burns around 150 and the orgasm itself burns probably less. But it stills counts and orgasms are quite good for your health because it improves other areas so I imagine the emotional wellbeing impact and the boosted energy is good for you all around.
I think that 150 accounts for certain acts but could be more or less with different activities and positions.
I will!!!I'm all for passive exercise (cleaning, cooking, gardening and similar tasks) and I'm even more for it if it feels physically good.
Who wants to do a biggest loser challenge?
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I keed, I keed... (^-^)(¬_¬) or am I?

I doubt I'd be biggest loser but I am happy to go for regular orgasms. Part of my yoga homework this week is no edging it rather full complete orgasms daily.

