The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

I don’t think I do intermittent fasting 100% correctly, but I really do like it.
Talking about that with my Dr recently. She's saying that even a 12 hour break between meals can give benefits. If you look at what blood sugar normally does during the day, letting that fall for a 12 hour period is beneficial. That's dinner, a full night sleep (Yeah, 3am club, I know...), and then maybe a late breakfast. Not too hard to do that if night time snacking can be kept under control...

My biggest problem is I don't sleep well without a little something in my stomach. (Although, I have some exacerbating issues that seem to make that worse for me that it should be.) At least trying to limit that to low glycemic foods, just because that's probably better than a big dose of carbs at bed time.
 
Grey!!!!..how are you doing. Is your mum ok?
Sending hugs
@Missk_2022 I am okay…just with daughter and grandson….just heard my mom is in a rehab unit, getting physio and walked 70m today. Speach has returned so I thank you all for your best wishes and prayers for me and my family.


I hope to be back in the Bar drinking pissy tea and making mischief shortly!

Kisses and hugs
 
Oh, OK... ...I had to bring the Little to Dr's appointment and missed a lot of the traffic here...so wasn't sure.

If I do offend feel free to bitch slap me from there... 🤣
Even then, I promise it's unintentional!
FYI When it comes to teasing OM has achieved professional level. Certified the entire works man. This is one of the reasons we enjoy her comments. Have fun
 
My wife used to meet me at the door after I came home from work on Friday nights dressed in nothing but my boxers and my favorite NFL shirt. Every time I just knew it was going to be a great weekend.
Well, one Friday I decided to return the favor and met her at the door after she came home from her mother's. She looked me up and down and started screaming at me with a completely shocked look on her face. She screamed, " Mitch, take my underwear off this instant! Your going to stretch it out!". I can't seem to do anything right. She even called me a weirdo. Sheesh.
 
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My wife used to meet me at the door after I came home from work on Friday nights dressed in nothing but my boxers and my favorite NFL shirt. Every time I just knew it was going to be a great weekend.
Well, one Friday I decided to return the favor and met her at the door after she came home from her mother's. She looked me up and down and started screaming at me with a completely shocked look on her face. She screamed, " Mitch, take my underwear off this instant! Your going to stretch it out!". I can't seem to do anything right. She even called me a weirdo. Sheesh.
Women! Can't live with em, can't dispose of there body easily!
 
Had to make some calls today to round up some references. One ex-boss, one vendor/salesman, one subcontractor, and one property manager. That should be an excellent mix.


I think I've settled in on Intestinal Distress.


When they took away sick days and lumped it all together that was the last day I gave a reason..... I won't be there Is my call in.... they push and I say .... I am using a time off day. It is without much notice so I understand that .... the reason is my concern alone. They back right down
 
Sometimes takes all day to catch up to where y'all's at
But I got here 😄
I made it to 70
🎉 That is an accomplishment to celebrate, @Rj_1954
Don't be sad that she has died, be happy that she lived.
Celebrate your time together, not the time apart. Yes!! 🫂
thinking about my mortality and my upcoming MRI
🫂 difficult conversation in daylight let alone middle of the night. Hope the scan goes well, B2
***** ATTENTION ******* I got a brief message from @Lilianna23 at 2:12 am (est) Eastern standard time. 3 1/2 hours ago. She said that she is still sick and is sorry she hasn't responded, But would like everyone to know that she misses them. It was short and to the point but I haven't heard back. I'm sure Lili is in our thoughts and prayers each and every day.
So sorry she's still sick. some bugs take longer than others to evict. 🤞 Yes, thinking of Lili every day and hoping for forward progress. Inch by inch to make a mile.
I got one too..... she is going to the doctor again and we talked some medical stuff..... i won't bore you.... let's all hope she is back with us soon
The Universe is always listening!! Hoping she turns the corner soon so she feels better
Geieving not growing ....I am not some kind of Frankenstein..... I am not gathering parts to make people
And undoing all the hard work of @Oldermom935?
Grey!!!!..how are you doing. Is your mum ok?
Sending hugs
Me, too!!! 🫂
So you say bitch slap you? So you're saying I'm a bitch?
Meredith Brooks - excellent choice!!
May I offer, for a slightly different vibe...
We had -2F this morning on the way into town. 50's would have me out and about in tennis shoes and a tee shirt!
50s is Official Shorts Weather
The day it hit 10C (50F) in Edinburgh? All the Americans in my study abroad program were in shorts. Some were Sun Bathing. Solidifying in the minds of the locals just how crazy those Americans are :ROFLMAO:
@Missk_2022 I am okay…just with daughter and grandson….just heard my mom is in a rehab unit, getting physio and walked 70m today. Speach has returned so I thank you all for your best wishes and prayers for me and my family.


I hope to be back in the Bar drinking pissy tea and making mischief shortly!

Kisses and hugs
Greys_coffee.jpg Cuppa to keep you going. Glad mum's on the mend. 🫂 Lovely you can spend time supporting family.
POKE-ITY POKE
When looking at an opponent. If they can't see, they can't fight. If they can't breathe, they can't fight. If they can't stand, they can't fight. A lot of those are easy to achieve in short order. Just sayin'...
Had to make some calls today to round up some references. One ex-boss, one vendor/salesman, one subcontractor, and one property manager. That should be an excellent mix.


I think I've settled in on Intestinal Distress.


Break a leg, @Wat_Tyler
Sticking with the Classics, I see. That's a good choice
 
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