The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

We are expecting possible single digits here with a decent amount of the good stuff coming down as well tonight.
Did the shopping yesterday to get ahead of the rush but shelves were already emptying. Water ( of course), bread, bacon (?), and sour cream. That last one threw me for a loop. I like sour cream just as much as the next guy but a staple?!?
Making coffee before headed down to the dunge...er, uh, basement for my workout.
 
I don’t think I do intermittent fasting 100% correctly, but I really do like it.
Talking about that with my Dr recently. She's saying that even a 12 hour break between meals can give benefits. If you look at what blood sugar normally does during the day, letting that fall for a 12 hour period is beneficial. That's dinner, a full night sleep (Yeah, 3am club, I know...), and then maybe a late breakfast. Not too hard to do that if night time snacking can be kept under control...

My biggest problem is I don't sleep well without a little something in my stomach. (Although, I have some exacerbating issues that seem to make that worse for me that it should be.) At least trying to limit that to low glycemic foods, just because that's probably better than a big dose of carbs at bed time.
 
Grey!!!!..how are you doing. Is your mum ok?
Sending hugs
@Missk_2022 I am okay…just with daughter and grandson….just heard my mom is in a rehab unit, getting physio and walked 70m today. Speach has returned so I thank you all for your best wishes and prayers for me and my family.


I hope to be back in the Bar drinking pissy tea and making mischief shortly!

Kisses and hugs
 
Oh, OK... ...I had to bring the Little to Dr's appointment and missed a lot of the traffic here...so wasn't sure.

If I do offend feel free to bitch slap me from there... 🤣
Even then, I promise it's unintentional!
FYI When it comes to teasing OM has achieved professional level. Certified the entire works man. This is one of the reasons we enjoy her comments. Have fun
 
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