The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

Well, I have spent 30 minutes or so catching up on last nite.

Crazy crew (my next band)

Off to tackle the day. There’s no shortage of stuff to do. My annual physical is this afternoon so I decided to work from home today.

Wrk out and then start working.

I made cold brew coffee last nite.
Sounds like a busy day.. have fun with ur cold brew..?!?

*Will check out crazy crew
(I thought u were describing the group that hangs around this here establishment)
 
Its still nice here in Virginia too. Wind and some gusts today. More leaves fell off here next to Bull Run than at home. One of my favorite trails. Surprising it is only about 15 minutes from home. At the point I turn off from the river there is a long steep incline up. Still takes my breath away. But since I started this fall I am down to 39min from the 54min I started. When I take the 15yr old it takes an hour. And I have 4200 steps instead of 3200. I wonder which is better health wise? More steps and time or a longer stride and even pace.

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That brings back memories. I had family that lived in Chantilly. Our summer vacations were running around the battlefields and DeeCee. Going out to Dulles to watch the Concorde take off and land! Also going to Redskin summer training camp. Good memories. I love VA! It’s for lovers…right?❤️

Over da Hump. Did y’all see that moon last night? Wow! took a pic but its not the best…

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I visited Seattle once during an atmospheric river event. The company put me in a hotel and my room was on the upper floors. I could see the waves of clouds rolling in. It never seemed to stop ! My heart goes out to you and others under the dreary rainy days.
Don’t move to Scotland we have two weeks of it forecast!
 
Good morning MissK and Wat. I made it to 4 am and them my old dog to 430. I had coffee and toast and he had a treat. Now he is cuddled beside me snoring.

My thoughts about the posts since I last logged in:
The weather may vary from region to region and none seem to be doing well- too wet, too cold, too windy and all of them.

Potatoes if twice baked with melted cheddar is comfort food.

Chicken soup for the winter colds and viruses. Nurse approved I hope! 😂

Travel or work away from home for business is not fun. I don’t miss those days. And I wish those that do it the best. Retirement approaches sooner than you think.

Aging parents are stressful as you care and love them even though they frustrate the hell out of you. I have been though it too.
Weather is weather… just dress for it and get out enjoying the beauty of this planet
 
I finally caught up. For the moment! I woke up with a nasty cold🤧🤒 on Monday, which has kind of effed with my week. I missed gym on Tuesday; I'm not sure I'll make it on Friday either. 😤🙁

I'm drinking gallons of tea and trying to rest.

Have a good Thursday, everyone! 💝✨💖
Nooo @Lilianna23 .. You can’t get sick you need to look after us sick ones…. Anyhow it’s hugs from me and licks from the boys. Get well soon!
 
:oops: Feel better soon!
Does zinc help to lessen the severity and shorten the duration of your colds? Some people swear by it.

I find it helps somewhat. But I do have to make sure to take the minimum recommended dosage. Otherwise, it messes with my GI system if I recall correctly. I always have some on hand, though, just in case
I use zinc and vitamin C
 
Did y’all see that moon last night? Wow! took a pic but its not the best…

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gorgeous pic...
 
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