bhndblueyes88
Literotica Guru
- Joined
- Nov 6, 2010
- Posts
- 2,236
Obviously it depends on your build and how you feel, but numerically it looks like you're right where you should be to me. Our bodies really do need SOME fat
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Also I hate exercise, unless you count briskly walking through the flea market every weekend, sex, and masturbating.
Good to see you on here. It's been quite a while.
I've nearly given up on fitness lately.
Don't give up! You can do it!
I tend to be encouraging. Mister is getting motivated again and he told me that I needed to tell him to keep running. In the middle of the run he told me I was too soft so I made him continue working out with me and I made him stretch (which he hates). In a way I felt very dominant and enjoyed it. I would say things like, "your already on you stomach so start your push ups. Oh? You can't do push ups? Then roll over and give me sit ups!"
Being dominant really isn't my cup of tea but I had some fun with it. FurryFury, if you want it, go for it! Ultimately, it's your happiness you're working towards and even if someone is yelling at you telling you to do it, they aren't physically moving you for you. You do all that on your own .
It does help to have someone encouraging me and to report to. I'll not abide yelling though. I'm one of those people that isn't helpful to, it just makes me want to attack the yeller.
My issue is an injury and frequent fevers, dizziness and hot flashes. Ugh. Still I want to be doing something.
that's no fun, I'm sorry you're going through such a tough time. I hope it gets better. Since I don't know much about it I can't make any suggestions. If you would like someone to help when you're doing better, you can feel free to PM me. Or even if you're not feeling better and you just want to talk.
It does help to have someone encouraging me and to report to. I'll not abide yelling though. I'm one of those people that isn't helpful to, it just makes me want to attack the yeller.
Has anyone ever tried any of those weight loss systems that provide food? They are expensive but I'm wondering if a few months of that would retrain my now, overweight daugther who won't cook at all, about nutrition and portions?
Other than money the biggest thing against it that I see is her currently policy of not trying new foods. I taught her so much better on all this. *le sigh*
A dear friend of mine lost sixty pounds on the Nutrisystem diet some years ago. I remember she was hungry and grumpy the whole time, but she didn't give up. She has managed to keep most of the weight off because she does strict portion control and exercises regularly.
I've never tried a food system before, but I do have experience with losing weight due to a change in diet.
I used to work odd hours and found myself eating fast food because it was convenient. While I ate at home and bade my own lunches sometimes, I was just eating poorly. I put on weight, my anxiety started getting the better if me and I was getting sick so easily. I was in bad shape.
I realized what I was doing to myself so I decided to attempt exercise in hopes that that would help. I gained a little more energy but didn't lose any weight.
It was only when we started making less money that I stopped getting take out and started buying mostly vegetables and sometimes chicken or fish. Red meat was left for when we had extra money. Also stopped having dairy regularly and rarely over cooked my vegetables.
The biggest thing was to cut out massive calories from drinks. Our bodies don't know how to break down that sort of thing. Now we only have a pitcher of water and a pitcher of wheat barely tea.
This diet helped me lose weight and feel a lot better. A healthy diverse diet is essential. Though, what worked for me may not work for others. I hope your daughter can start to see that having a diverse diet is going to help her.
I've found that if I try something and don't like it, I should try it again but prepared differently. If I don't like it, than I really just don't. Otherwise, I learn to like it.
Well I don't need my girl grumpy but I do need her to learn nutrition and portions all over again, that's for sure.
I totally think my girl gets drinks all the time that not only mess with her TMJ and other issues but add tons of calories.
She went veggie a long time ago. I've been veggie all my life but I didn't want her to go veggie. So I made her study nutrition then and learn to cook those things that she was interested in.
Since she moved out for college, she won't cook AT ALL. It's all prepacked crap and now she "hates" veggies and fruits.
*head desk*