silver gurl
Kiss it....
- Joined
- Jan 4, 2006
- Posts
- 22,416
Treadu
Sometimes I reach this goal by shopping.
i try to do 3 miles a day.Maybe some of you should step away from your devices and try some movement; walking is a good start for older folks with pain from simple mobility.
I hope this helps.
Sometimes I reach this goal by shopping.
