In today's world everything seems to move so quickly, everything is on high speed. Take some time today, just sit back, take a deep breath and think, have some positive thoughts. Take some time to smell the flowers, to see the ocean, to let your mind wander to places you want to or have visited. Let the fresh air flow through you and relax.
We tend to wind ourselves up as we think of the next task we have to do, the next chore, the next assignment. We flood our minds with what needs to be done and how quickly those things have to be accomplished. Sometimes, we just need to remember to enjoy what we have around us.