Depression. It's a silent killer.

[Norfolkguy49]

You are enough
The world is a better place with you in it.

I'm always this time of the year ready to watch "it's a wonderful life " It one of the films that make me sob like a baby at the end. I also wonder if it was me would anyone miss me

 

[Wonderer67]

I'm always this time of the year ready to watch "it's a wonderful life " It one of the films that make me sob like a baby at the end. I also wonder if it was me would anyone miss me

We’d miss ya Norfolk guy.

We got ur back.

 

[Lost_duckling]

I’ve never seen this thread here before. I’m glad it’s here. I’m happy for this community. Connecting is so important when you’re depressed. Thanks for the kindness I’ve seen here.

 

[Wonderer67]

Being active and outside is the best thing for my mental health. I was in foul humor Friday night, having been forced to work for my day job well into the weekend. (Fuckers who can’t plan…)

I really do not like these short days where I have to wrap up my day at the farm by 430.

But I was outside nearly all weekend and I got a good bit done today and that helped me.

I hope you all have a good week.

 

[Ssbbw4u1974]

The realization that it's only me and my son this year for the holidays is a blessing, but I'm missing family that have passed away like my son's dad 4½ years ago..
And since I lost his dad, extended family have distanced from us...

But, I'm grateful..

 

[Wetkitty09]

My plan for the holiday is to be in a quiet place with my dog and cats. Relaxing and snuggling with no stress. It’s self care for me to avoid the anxiety that comes from being in a large group. I love the people in my life but I can only be with a few at a time.

Be safe out there.
Love you.

 

[asian2015]

Sending this a little earlier - Happy Thanksgiving to all who celebrate it!

 

[Wetkitty09]

Spending the day helping a friend. I’m glad she called me to help.

Have the best day you can.
Be safe out there.
Love you.

 

[Mike198042]

Today has been much better. It is good knowing other people are out there cheering for you. This world is a better place with all of you in it. If anyone needs to talk, please send me a message. I am always available to listen.

 

[LucianaGrace]

 

[Beholders_Eye]

Some truth...

https://cdn03.imaglr.com/storage/uploads/44583/2025/08/urR58pt7Z2VvOQMl0YzkWN11zahi42JRGOxqyIyB.jpg

 

[forgotmyantidepressants]

Be kind to yourselves seasonal depression sucks, whether it be a lack of sunlight, or a rough holiday season. And IMHO, it's better to be alone than to be with people who drain/ hurt you.

 

[James_Bassytian]

Yesterday, I was the most depressed I had been in months. I was frightened that I had relapsed, that my meds had stopped working (which I'm still not 100% sure hasn't happened).

I feel better today, though. I almost called out of work, but I thought being in a hectic work environment would distract me more than staying at home to mope; it turns out I made the right decision.

 

[ericalauren]

How is everyone doing today? My seasonal depression is acting up tonight. My parrot broke my SAD lamp, so I had to order a new one. I was able to do some light therapy this morning, though. It wasn't enough to help my depression, alas.

 

[Ssbbw4u1974]

I'm definitely not the happiest I've been... Not the worst.
See, I lost my husband 4½ years ago.. For the next 3 years, I was in a daze and fog... And I did the holidays like he was here... Full of all the trimmings..

But this year, it's just myself and my 19yr old son.. And he doesn't want to " waste money on Thanksgiving".. but he wants a nice Xmas ..
It's fine, but it feels even more empty..

 

[Wetkitty09]

I'm definitely not the happiest I've been... Not the worst.
See, I lost my husband 4½ years ago.. For the next 3 years, I was in a daze and fog... And I did the holidays like he was here... Full of all the trimmings..

But this year, it's just myself and my 19yr old son.. And he doesn't want to " waste money on Thanksgiving".. but he wants a nice Xmas ..
It's fine, but it feels even more empty..

I understand not wanting to waste money on something but if it brings you joy or at the very least relief then it’s not a waste. Do what makes your heart feel full.

 

[Wetkitty09]

I was stupid yesterday and went out without my coat. I caught a chill and spiked a fever. I went to bed and passed out until early this morning. The fever broke and I’m fine now but it was yet another wake up call to take better care of myself.

I hope your day goes smoothly.
Be safe out there.
Love you.

 

[ericalauren]

I received my new SAD lamp last night! My parrot had broken my former SAD lamp. Anyway, I'm exhausted and in pain, but at least my depression is under control for now.

 

[Wonderer67]

Yesterday, I was the most depressed I had been in months. I was frightened that I had relapsed, that my meds had stopped working (which I'm still not 100% sure hasn't happened).

I feel better today, though. I almost called out of work, but I thought being in a hectic work environment would distract me more than staying at home to mope; it turns out I made the right decision.

Sometimes staying busy is half of the trick. Not to negate your feelings or what is happening around you, but something to help you thru a tough time.

 

[Wonderer67]

How is everyone doing today? My seasonal depression is acting up tonight. My parrot broke my SAD lamp, so I had to order a new one. I was able to do some light therapy this morning, though. It wasn't enough to help my depression, alas.

Keep at it. Whatever you to cope is worth it. I have a multi spectrum light at work and I forgot to bring it home.

I did spend a good part of today outdoors which helped.

I have heard natural sunlight is best if you can get outside.

 

[Wonderer67]

I received my new SAD lamp last night! My parrot had broken my former SAD lamp. Anyway, I'm exhausted and in pain, but at least my depression is under control for now.

I am glad to hear that. (The light helped).

But sorry abt the exhaustion and pain.

 

[Vitriolhack]

I'm definitely not the happiest I've been... Not the worst.
See, I lost my husband 4½ years ago.. For the next 3 years, I was in a daze and fog... And I did the holidays like he was here... Full of all the trimmings..

But this year, it's just myself and my 19yr old son.. And he doesn't want to " waste money on Thanksgiving".. but he wants a nice Xmas ..
It's fine, but it feels even more empty..

Hang in there, time has a weird way of healing.

 

[Vitriolhack]

Yesterday, I was the most depressed I had been in months. I was frightened that I had relapsed, that my meds had stopped working (which I'm still not 100% sure hasn't happened).

I feel better today, though. I almost called out of work, but I thought being in a hectic work environment would distract me more than staying at home to mope; it turns out I made the right decision.

Good for you, changing your mind and swapping context is helpful. Too much introspection is not good when feeling down.

 

[LucianaGrace]

 

[James_Bassytian]

We had our Thanksgiving yesterday. Though it was too crowded for my liking, I had a good time. I crashed about an hour after coming home and got the first full night of sleep I've had in a while.

I hope everyone is able to have a great holiday today!!