RosewoodTulip
Altogether Ooky
- Joined
- Oct 7, 2022
- Posts
- 8,795
Oh I'm feeling called out here
But yes I struggle with this a lot. And it doesn't matter what the other person says to reassure me either - they're just being polite or don't want to hurt my feelings with the truth of indifference.
Therapy this year taught me to look for hard evidence whenever I start to feel like this instead of just overthinking and spiralling as usual and it has helped a little bit