The 3 months till summer diet and exercise thread

[WriterDom]

I think I have more fast twitch fibers than slow twitch.

KC, have you come up with a plan or are you just here to flirt?

 

[Marquis]

I think I have more fast twitch fibers than slow twitch.

Are you of African decent?

 

[Kajira Callista]

I think I have more fast twitch fibers than slow twitch.

KC, have you come up with a plan or are you just here to flirt?

i dont know how to make a plan

 

[Marquis]

i dont know how to make a plan

I am happy to help you if you want me to.

 

[Kajira Callista]

I am happy to help you if you want me to.

will you be mean to me?

 

[Marquis]

will you be mean to me?

Does high intensity interval training sound nice?

 

[Kajira Callista]

Does high intensity interval training sound nice?

uh huh

 

[WriterDom]

Are you of African decent?

Yes, if you subscribe to the "Out of Africa" model of evolution.

 

[Marquis]

Yes, if you subscribe to the "Out of Africa" model of evolution.

Having been in Olduvai Gorge, I can think of no better place for human life to have sprung from.


I'll take it you more recently hail from the Caucus Mountains. Congrats on defying your genetics.

 

[rosco rathbone]

If WD was a brother that would blow my mind. I already hurt my head trying to switch mental pictures of him from "burr-headed southern State Trooper" to "1980's-era Allman Brothers roadie" when I learned he smoked shit.....

 

[WriterDom]

One thing I've noticed about the gym is the women with the best bodies aren't afraid of busting their asses in the weight room. While the others might make a token effort on a few machines and then quit.

 

[rosco rathbone]

This is true.

Another thing is yoga. My hot yoga class is full of amazingly hot chicks.

 

[Marquis]

Weight training: It ain't just for dudes anymore.

 

[WriterDom]

Legs tomorrow. It's been a good week.

 

[rosco rathbone]

I had a good week too. Fitness and willpower must be in the air, perhaps in connection with the advent of summer.

 

[Zaudika]

I miss bagels with cream cheese probably the most. I thought it would be the booze I'd miss but I don't, it's the cream cheese and every other kind of cheese I miss.

Since Jan.29 I'm down 11.3 pounds. So I'm at 158.5, 20 pounds to go, but I'll be happy with 15.

there's certain kinds of cheese that can be made to work .. nonfat ricotta works really well for substitutes for things like cream cheese / etc.

 

[WriterDom]

I had a good week too. Fitness and willpower must be in the air, perhaps in connection with the advent of summer.

It is always a mood lifter for me. The warmer weather, and longer days.

I also feel like I'm in 4 wheel drive with good cardiac and seeing my bench weight going up every week. I have to keep it above the horizon though. When I do crash, I can stay away for a month or two.

 

[rosco rathbone]

I am mad diesel this day. Diesel like vin diesel.

All i need now is a bunch of tattoos.

 

[WriterDom]

words of wisdom from Jeff MADDOG, the ISSA strength coach for the university of North Carolina.

Down the road, in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides high, and threatin' lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is you aint been SQUATIN'!!"

 

[rosco rathbone]

Fuck that. I'll live with my chicken legs!

 

[Marquis]

WriterDom tells the truth. There is no substitute for the primary, secondary and tertiary muscle torture created by resistance exercises which require you to balance as well as push. Squats, clings and snatches and the like.

Unfortunately you have to be very comfortable with the proper form or you can kill yourself. I hate not having a work-out partner. All the fancy equipment in the world is just a substitute for a good spotter.

 

[rosco rathbone]

I'm headed over to ROcky's Gym right now and yes I will be on the pussy ass machines and not back with the big dogs.

 

[WriterDom]

I wonder if orgasms make you weak. Should you wait to have sex or jerk off after the workout? Or is that just a myth.

 

[Marquis]

I've heard a lot of people say wait.

 

[rosco rathbone]

I've put this to the test many a time. They make you weak and sap all will. Sexual frustration is the prime motivator known to man.

and with that it is off to rockys with me.