Depression. Anxiety. Panic Attacks. etc

Last night was particularly bad. I felt, and still feel like things are hopeless. This is the new normal for me, so I better get used to feeling empty. It's been almost a year. Sometimes it feels like it happened yesterday. I can function in my life, but I sure don't want to.
 
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bobsgirl said:
Last night was particularly bad. I felt, and still feel like things are hopeless. This is the new normal for me, so I better get used to feeling empty. It's been almost a year. Sometimes it feels like it happened yesterday. I can function in my life, but I sure don't want to.

Perhaps a change in meds might help, I only suggest this as it is something I am thinking of. I am tired of only feeling the bad stuff, feeling down or feeling nothing as the norm is incredibly tiring isn't it.
Moments of pleasure and happiness are only fleeting and I struggle to recall any good that has happened, even though I know it must be there. I find myself withdrawing more and more from things that may bring me stress, unfortunately this means I am letting down people that are close to me, even knowing this I can't seem to find the energy to break through and be there for them, I feel I will lose some good friends.
Things that used to bring me pleasure seem to hold almost no interest anymore, reading is gone, my creativity, spasmodic as it was, is now just a quick flash that must be grasped immediately or is gone forever.
I feel quite strange writing this as the last few days have been quite enjoyable, but already they are starting to fade away.
I had a lot more on my mind but as usual most of it has drifted off.

Um BG :eek: this started off as a supportive post to you, ( a whole half sentence too ) so I'll try to get back on track. If you can find the energy to elicit some sort of change do it, whether it be meds or counselling or how you live your life, if it means confronting issues or people even. I know it is so hard to break out of the cycle and I'm both sorry and angry that you don't get the full support you need at home, perhaps this could be an issue to push.
This all seems like rambling crap right now, so {{{{{{{{{BG}}}}}}}}} , take what you can use and discard everything else.
The Pot. :eek:
 
quoll said:
Perhaps a change in meds might help, I only suggest this as it is something I am thinking of. I am tired of only feeling the bad stuff, feeling down or feeling nothing as the norm is incredibly tiring isn't it.
Moments of pleasure and happiness are only fleeting and I struggle to recall any good that has happened, even though I know it must be there. I find myself withdrawing more and more from things that may bring me stress, unfortunately this means I am letting down people that are close to me, even knowing this I can't seem to find the energy to break through and be there for them, I feel I will lose some good friends.
Things that used to bring me pleasure seem to hold almost no interest anymore, reading is gone, my creativity, spasmodic as it was, is now just a quick flash that must be grasped immediately or is gone forever.
I feel quite strange writing this as the last few days have been quite enjoyable, but already they are starting to fade away.
I had a lot more on my mind but as usual most of it has drifted off.

Um BG :eek: this started off as a supportive post to you, ( a whole half sentence too ) so I'll try to get back on track. If you can find the energy to elicit some sort of change do it, whether it be meds or counselling or how you live your life, if it means confronting issues or people even. I know it is so hard to break out of the cycle and I'm both sorry and angry that you don't get the full support you need at home, perhaps this could be an issue to push.
This all seems like rambling crap right now, so {{{{{{{{{BG}}}}}}}}} , take what you can use and discard everything else.
The Pot. :eek:

I think I'll keep it all, thanks. :) Keep rambling. Getting that crap out of your system is good for you.

{{{{{{{{pq}}}}}}}} Did you ever notice there's a lot of hugging going on in this thread? Never underestimate the power of hug therapy. I realize it's just {}'s on a computer screen, but it means a lot that people want to lend support and concern.

The Kettle ;)

Go directly to your Inbox, please.
 
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quoll, the holiday season usually kicks up some depression for most folks, even in those of us who are happy. perhaps now that christmas has passed, things will settle down a bit? and when your sleep is a bit less interrupted, i'm sure that will help too, no?

ed
 
bobsgirl said:
I think I'll keep it all, thanks. :) Keep rambling. Getting that crap out of your system is good for you.

{{{{{{{{pq}}}}}}}} Did you ever notice there's a lot of hugging going on in this thread? Never underestimate the power of hug therapy. I realize it's just {}'s on a computer screen, but it means a lot that people want to lend support and concern.

The Kettle ;)

Go directly to your Inbox, please.

So you agree it is crap then Wow this passive agressive stuff is super easy isn't it, just kidding Best Girl. :confused:

They may be just marks on a screen, but those marks are made by someone who cares and that makes all the difference in the world. :rose:

ed said:
quoll, the holiday season usually kicks up some depression for most folks, even in those of us who are happy. perhaps now that christmas has passed, things will settle down a bit? and when your sleep is a bit less interrupted, i'm sure that will help too, no?

Ed, I loathe the lead up to christmas for so many reasons, christmas day and the few after have been good, I think knowing that at some point my mind will drop me back in the shit has me on edge. Interrupted sleep certainly doesn't help, unfortunately LF is not the main cause of mysleeplessness, it literally comes with the job, which I enjoy ( the job not the other), something I'll have to try and work out I guess. Less time at lit maybe? :eek:
 
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I hate christmas. I feel like the grinch or something. I am though getting back to civilized mental ground again though. And hopefully I will be in a diffirent town, or hopefully country, next christmas.

I finally got that drivers license though. 1½ years of studies (not efficient time, mind you). To my defens I must add that it is quite hard to get a drivers license where I live. Heard some stories how easy it is in the states compared to Sweden, but who really cares? Next goal is truck driving license. Not that I want to be a truck driver, but as I want to be able to drive as much as possible, well.

In generally I get more cynical for each week. Wich partially depends on that I always seems to be rejected by the few girls I find attractive enough to flirt with. Its always the same story, I am cute, but...

Soon enough, I bet I wont even gonna try anymore. And thats just the girls that actually do seems to understand that I am flirting. There are some that doesnt even seem to know what that word means. And yes, they are in my age. *sight*

But I got my drivers license. Always something. First step of leaving this hole in nowhere.
 
This may yet be another annoying, insensitive, and pointless suggestions from me, but one thing I find that helps me when I'm feeling depressed is: Service. Volunteering at a homeless shelter, or a women's shelter, a local food bank, hospital, AIDS hospice, or what not can help create a sense of value, and perspective. You are full of light and life, and there are people who can benefit if you share it.

Also, I hesitate to share this because some of you, after reading it, may leap from any nearby cliff or building, but I can't resist:

On Monday, as part of a local MLK celebration, our local Fish Monger gave a speech. It was titled, "I Have A Breem!"

xoxo

srw
 
Ibsen said:
I hate christmas. I feel like the grinch or something. I am though getting back to civilized mental ground again though. And hopefully I will be in a diffirent town, or hopefully country, next christmas.

I finally got that drivers license though. 1½ years of studies (not efficient time, mind you). To my defens I must add that it is quite hard to get a drivers license where I live. Heard some stories how easy it is in the states compared to Sweden, but who really cares? Next goal is truck driving license. Not that I want to be a truck driver, but as I want to be able to drive as much as possible, well.

In generally I get more cynical for each week. Wich partially depends on that I always seems to be rejected by the few girls I find attractive enough to flirt with. Its always the same story, I am cute, but...

Soon enough, I bet I wont even gonna try anymore. And thats just the girls that actually do seems to understand that I am flirting. There are some that doesnt even seem to know what that word means. And yes, they are in my age. *sight*

But I got my drivers license. Always something. First step of leaving this hole in nowhere.

Hey Ibsen, great to see you posting again; you know the great thing about christmas? It's over. :nana: :D

Only 1 1/2 years, that beats my twenty odd, :eek: plus you have ice and that white stuff. Good luck with the truck licence ( I haven't got that far yet, maybe in another 10 years or so ;) ).

Oh I remember that sort of thing with the girls, I never got the cute bit but I used to get the "You're too good a friend" thing, either way it still amounts to no. Not that I was out there flirting anyway I'm much too shy for that, funny thing is I married my best friend. Don't underestimate the power of a women once she sets her sights on you.
Not sure if you have heard of Murphy's Law, it basically dictates that whatever can go wrong will go wrong at the worst possible time. I hope you don't find a woman at the same time you find a way out that hole in nowhere. ;)

Just keep talking to the girls, let them get to know you and hopefully something will click.




How did you do this?
 
Fflow said:
Another suggestion from me, one thing I find that helps me when I'm feeling depressed is: Service. Volunteering at a homeless shelter, or a women's shelter, a local food bank, hospital, AIDS hospice, or what not can help create a sense of value, and perspective. You are full of light and life, and there are people who can benefit if you share it.

Also, I hesitate to share this because some of you, after reading it, may leap from any nearby cliff or building, but I can't resist:

On Monday, as part of a local MLK celebration, our local Fish Monger gave a speech. It was titled, "I Have A Breem!"

xoxo

srw

I'd just like to add a few other things to flows list.
If you find that you can't face large groups of people then try to do something nice for just a few or even one person, it might be as simple as holding a door for someone or spending time with a friend in need. It really doesn't matter what your situation is, even if you are completely housebound and the internet is your only means of communication it is still possible to do something nice for someone and even the smallest thing can make you feel good.
 
If only some genius could invent a virtual door for us to open for each other.
 
quoll said:
Hey Ibsen, great to see you posting again; you know the great thing about christmas? It's over. :nana: :D

Only 1 1/2 years, that beats my twenty odd, :eek: plus you have ice and that white stuff. Good luck with the truck licence ( I haven't got that far yet, maybe in another 10 years or so ;) ).

Oh I remember that sort of thing with the girls, I never got the cute bit but I used to get the "You're too good a friend" thing, either way it still amounts to no. Not that I was out there flirting anyway I'm much too shy for that, funny thing is I married my best friend. Don't underestimate the power of a women once she sets her sights on you.
Not sure if you have heard of Murphy's Law, it basically dictates that whatever can go wrong will go wrong at the worst possible time. I hope you don't find a woman at the same time you find a way out that hole in nowhere. ;)

Just keep talking to the girls, let them get to know you and hopefully something will click.




How did you do this?
Its good to be back. My compm seem to crash constantly. And before, I couldnt log in (or get in, for that matter) from a public computer, but now its no problem.

I am, if not shy, atleast a bit hezitant aboout just starting to talk to a girl in the bus stop (allthough that was the case with the last one, another I mumbled out that she had nice eyes before I had to get out of the train. I think she got more scared then me.

I thought of being a police officer, but it seems (haha) that I have too bad eye sight to qualify in, so now I´m going to look for work in the customs authority instead. The crime unit do almost the same thing the police are doing, except they dont packing, wich quite honest, doesnt makes me sleepless. I have anyway found out that I want to solve crime, and bust down on criminals and throw them in prison. And as smuggling is a crime as good as something, why not? I could probably get use of all the things I learned in high school as well (read on a commerse programme).

Its goiod to be back. Got to go, a lecture starts in ten mins.

/Ibsen
 
BTW, it seems as I have an abillity to get crushes on girls I cant get. Today I met a woman I have talked to a few times on the train home, she is probably around 10 years older then me, but still looks kinda nice. I mean, it is almost as I want to be lonely, as I dont seem to think many girl in my age is nice (allthough that goes for girls all age. Sorta.

I get the ½ by pressing Shift and the button below Esc. Its on all key boards here.
 
Hi Ibsen, long time no see. In the near future, you will surely meet the right woman for you. :)

Hi quoll, I'm glad you're here.

Pfpflow, "I have a Breem" -- too funny!
 
Hi Mia. Nice to be back.
I sure hope so too.

I´ve started getting nose-bleeds again. First time this year it poured down, and the second time, yesterday, it came while I was in the shower. Not good.

And to something good (allthough some might argue with this): I´m gonna start with politics. Atleast a bit. I hope. And from yesterday, all of a sudden, I really found history intresting again, when I read a book about the history of the European Union. Its the best book I´ve ever read while studying on the university, and that is to say alot. As I have read a few, usually so dry I can feel the wood-taste in my eyes. But not this one. Wow.
 
Ok.

Hm, wierd. Then maybe it´s just on european keyboards. Or just swedish ones.

Met this girl/woman on the train to the university this morning. And I got a pleasant jog to my department. In order to actually get somewhere, I told her that I´d thought alot of her the last time just before we had to split ways. I dont count on anything, I´ve met too many seem-to-be-but-are-not-intrested women too have any real hope, especially with the age-gap between us, but I guess one can always hope. Becouse I do have been thinking of her quite much this few days, something that makes me wounder whats up with me anyway. Almost seem as I´m in love for real. Almost.

I´m confused...

No more nose bleeds though. Hope it lasts. :eek:
 
Did a reality check, and are now myself again.

I dont doubt that it will be someone out there for me, the hard thing is that there are atleast 1½ billion girls out in the world... But I keep looking.

I dont like winter. My hands and fingers gets all dry and actually cracks open wich in some cases leads to occational bleeding and an illusion of have been cut. I want sumer. Or atleast spring. I really like spring. 15 degrees C all the time, that is a world I could live in.
 
I wish I had not deleted the post I made immediately above me.

How do you learn how to care about yourself?
 
bobsgirl said:
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bobsgirl said:
I wish I had not deleted the post I made immediately above me.

How do you learn how to care about yourself?
I'm learning that I have no idea, some days even logic doesn't work. :rose:

It's so hard to let go of things.
 
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