wicked woman
from my travels
- Joined
- May 3, 2003
- Posts
- 16,022
When I was on weight watchers I used to measure my food.
I won't say I ever weighed or measured my food on WW but it did teach me about portion control. Ever tried getting a 4 oz. serving of steak in a steak house? Sure makes me wonder who's eating the 12 oz. and 20 oz. steaks.