🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Animaul]

Having not gone for several weeks, getting that good sore feeling always feels good.

 

[Deleted member 6607120]

I had a great derby practice last night. Some of the veteran skaters worked with us on skills and it was fun to have a chance to skate alongside them. My 180 transitions are finally starting to click, which I thought I'd never be able to do! We started learning 360 transitions, which I need to work on because they make me dizzy lol.

We were invited by the league to skate with them during our Pride parade this Saturday and I'm looking forward to that!

 

[MiaBabe23]

Managed a few lifts of a weight yesterday that I’d not managed before, (left behind by ex lmao) Gonna try that again this morning and some more poomsae

 

[SWR101]

Got in a good back day yesterday with some biking for cardio, today is onto the dreaded legs…

 

[SensualKat78]

Burn Boot Camp virtual is my go to these days...

 

[ihflrm]

3 for 3 already this week (lots of energy in the gym). Tomorrow is rest day.

 

[ihflrm]

Burn Boot Camp virtual is my go to these days...

Wish I could get into the group exercises!

 

[Lmizzler]

Planning to do some exercise outside on this beautiful weekend. Trying to enjoy the outdoors before it gets cold for winter.

 

[Biggalute]

Normally hate leg workouts but have just done my heaviest/most intense one for a long, long time. Feeling great, but tomorrow and the next day could be a different story.

 

[AuntieDisco]

Sometimes I try to make working out in my head funny like this….though I’m so far from my goal at the moment and she can stretch herself far better than me.View attachment 2382264

 

[Deleted member 6607120]

I got to walk with the derby league at our Pride parade this past weekend. I considered skating but the pot holes and brick roads changed my mind lol. It was a good long walk in the sun.

Yesterday I focused on shoulders and then did some yoga to stretch out.

 

[Love_Is_Blonde]

Does getting ready for back to school night count as cardio?? I think it should! Keep up the good work, All

 

[Deleted member 6607120]

Does getting ready for back to school night count as cardio?? I think it should! Keep up the good work, All

Good luck! I say it counts. Lift those books, move those desks!

 

[mobleedzblue]

Hoping to get a run in tonight after the heat let's up.

 

[ihflrm]

An amazing lunch break gym workout. Getting close to 10% body fat. I don't think I will go below that but it has been a goal for 3 years now.

 

[Drizdart]

An amazing lunch break gym workout. Getting close to 10% body fat. I don't think I will go below that but it has been a goal for 3 years now.

that's astonishing ... congrats.

 

[SWR101]

Had a good back and bi day today, then some cardio after the workout. Down 17 pounds since April

 

[AuntieDisco]

Had a good back and bi day today, then some cardio after the workout. Down 17 pounds since April

That’s amazing!!! Great job!!!

 

[SWR101]

That’s amazing!!! Great job!!!

Thanks!

 

[Deleted member 6607120]

I sweat my ass off at derby practice last night. We worked on multiplayer blocks where you link up with a friend and lean into each other as much as you can and power around the rink with your outside leg. The objective is to create a barrier for an upcoming "Jammer" so they can't get through. We also did weaving pace lines and my quads are still on fire lol. Shit's getting real as we combine our skills into game plays.

 

[mortis]

I ride my bike all over the city trails. Recently we have had 2 incidents one a crash that killed the biker. The other a shooting along the trail. Has me spooked about the freedom of riding maybe need to find a new place to ride.

 

[Drizdart]

I ride my bike all over the city trails. Recently we have had 2 incidents one a crash that killed the biker. The other a shooting along the trail. Has me spooked about the freedom of riding maybe need to find a new place to ride.

Two close together like that can cause anyone to be spooked ... if you have an easy alternative, you might enjoy it more until things settle.

Might also check the specifics about the deaths ... I've not known anyone shot, but have had an acquaintance die on a bike -- found out he was riding on a wet path and had a cheap helmet. I quickly adapted, finding a higher quality helmet than the box-store one I bought cheap and did a fair amount of reading about riding in inclement weather.

Perhaps there are lessons to be learned -- I'd encourage conversations with bicycle community members and local police/EMS folks to see if they have suggestions for riding with care.

 

[SWR101]

Put up a good leg day. Finally hit 225 on full depth back squats (I weigh ~175) got two solid reps in before I had to stop for safety. Went pretty strong on the rest it my circuit, but hitting that PR has been a long time coming!

 

[mobleedzblue]

2 weeks until my first half marathon. Training plan has me doing sprint intervals right now....ugh, I'm dead from today's workout.

 

[Cogan]

I'm slowly making progress and getting stronger.
But today was not a good day at the gym. My ass is sore after Thursdays training and I tried to concentrate on upper body training today. But(t) the pain got through in almost all the exercises since I use free weights (dumbbells, kettlebells, barbell and so on).
So now I will do some easy yoga and stretch practice to see if I can ease off the pain. This evening will be filled with Old Mans Moan (Gubbstön in Swedish) for every move I have to make.