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Khadgar said:bite me. i said pounds and i ment pounds! and i did it with muscles damnit!
want some more to cram in your pipe?
250 back, 250 crunch, 180 bench, 140 shoulder press, 70 curl, 250 row, 200 lat, 200 pec.
so cram that in your pipe and shuck it.


I hunt down all my food dude! You haven't really lived until you've stalked the ever elusive peanut butter and jam sandwich. Honestly, I can't believe this even comes as a surprise to you: you know how predatory I am!SpectralDragoon said:Definitely low for the curls muahahaha
Ahem, ah, I'm a wuss anyway, but am trying to fix that.
I know other measurements off the top of my head, not biceps or anything though. :/
and cry: you actually eat something that has to be hunted down for breakfast? Hmmmm.....
hi everybody![]()

crysede said:*looking at Chewey, eyes narrowing suspiciously*
Wait a minute, wasn't he last seen in the vicinity of your coffin?
Khadgar said:*slides a note to Z so Crys doesn't have t hear it* thats 40 reps per set, and the curls are something i'm working on i do two sets of curls, three or four of the other ones. except the quad, that i did seven reps and then all the bearings in the machine blew out. i guess it wasn't able to handle 980 some pounds. and i donno what the hell you're talking about. there are only five or so people in my gym that can pec lat and row 250 pounds.