The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

[dkak001]

Heading out for 12 . Everybody else into your day, it's Monday and we will all make it through the week together

Is that minutes (probably not...), Miles, or km???

 

[HumpDayHoratio]

 

[dkak001]

Plantafacitis? I know it's probably not spelled right.

Isn't that the scientific term for "My foot hurts"?

 

[Tweedledude]

Plantafacitis? I know it's probably not spelled right.

Oh hey we don't need to spell right.... As you know my ain't sew special. Lol

 

[drobert44]

Isn't that the scientific term for "My foot hurts"?

Yes, painful and takes a while to cure.......runners get it.

 

[drobert44]

Oh hey we don't need to spell right.... As you know my ain't sew special. Lol

Plantarfascitis?

 

[drobert44]

For the cultural ones here.........I think Ken Burns is starting a series on Michaelangelo tonite on PBS.

 

[Tweedledude]

Plantarfascitis?

For a word with that many syllables it looks entirely reasonable.

 

[Rj_1954]

Plantafacitis? I know it's probably not spelled right.

Plantar Fasciitis
I've had this...

 

[Rj_1954]

Plantarfascitis?

It's Plantar Fasciitis and it's very painful

 

[drobert44]

Plantar Fasciitis
I've had this...

How did U treat it?

 

[Rj_1954]

How did U treat it?

• • Treatment
    Non-surgical treatments include:
    • • Activity modification
        
        
      • Ice massage
        
        
      • Nonsteroidal anti-inflammatory drugs
        
        
      • Stretching
        
        
      • Strengthening exercises
        
        
      • Heel padding

 

[drobert44]

• • Treatment
    Non-surgical treatments include:
    • • Activity modification
        
        
      • Ice massage
        
        
      • Nonsteroidal anti-inflammatory drugs
        
        
      • Stretching
        
        
      • Strengthening exercises
        
        
      • Heel padding

Yep, sounds slow, but what choice U got?

 

[Rj_1954]

Cocktus 20 Apr, 2023 anonymous​

https://jokes.xxx/.cdn/0/0829424ffa0d3a2547b6c9622c77de03.jpg
Or A Pain In The Ass

 

[Rj_1954]

Yep, sounds slow, but what choice U got?

https://www.hopkinsmedicine.org/health/conditions-and-diseases/plantar-fasciitis

 

[Rj_1954]

@drobert44
At least you don't have Alzheimer's
I have a tendency to forget key information (like old passwords)

 

[drobert44]

@drobert44
At least you don't have Alzheimer's
I have a tendency to forget key information (like old passwords)

That's the worst! At 80, maybe I am not gonna develop it.

 

[Oldermom935]

Is that minutes (probably not...), Miles, or km???

Miles.

 

[Oldermom935]

Plantar Fasciitis
I've had this...

Thanks Rj.

 

[likes2watchU]

Morning all!
Finally got my cup of decaf... well, it's poured. May be lunch before I get first sips.

Quick catch up then back to the grind...

I ate like crap 2 days in a row........ tomorrow I weigh in and assess the damage qnd get back on it.......

Echoing what everyone else has been saying...
Amazing progress and you're sticking with it. Breaks are good - keeps your body and metabolism guessing.

So not fun..these dam Monday's

Good morning. Welcome to the Café aka Spoon. Are you new?? Well, just in case, here's the standard welcome spiel:
Welcome to the café.

We conduct ourselves a bit differently here than most of the rest of Lit.

Post #1 introduces the joint... and glancing back over the last 10-20 pages provides additional context.

To be clear:
1. No religion 2. No politics 3. No drama 4. This isn't a hook up thread. Take it to the DMs or go somewhere else.

Everyone is welcome but we are protective of the vibe

This applies to all who visit this thread.
If this feels like a good match, welcome...

If not then please keep looking on Lit -
There's so many threads to choose from. You're sure to find a few to your liking.

It's Plantar Fasciitis and it's very painful

Yes, and yes. So sorry you've had to deal with this, RJ. Flare ups are awful!

Is this in Dallas?

I have no idea. It's on the internet, so . . . .

Well, there is an intersection of Debbie Dr and Garfield Ave in Waukesha, WI
Not sure if it's this one or not...

Waukesha street map

 

[Oldermom935]

Morning all!
Finally got my cup of decaf... well, it's poured. May be lunch before I get first sips.

Quick catch up then back to the grind...

Echoing what everyone else has been saying...
Amazing progress and you're sticking with it. Breaks are good - keeps your body and metabolism guessing.

Good morning. Welcome to the Café aka Spoon. Are you new?? Well, just in case, here's the standard welcome spiel:
Welcome to the café.

We conduct ourselves a bit differently here than most of the rest of Lit.

Post #1 introduces the joint... and glancing back over the last 10-20 pages provides additional context.

To be clear:
1. No religion 2. No politics 3. No drama 4. This isn't a hook up thread. Take it to the DMs or go somewhere else.

Everyone is welcome but we are protective of the vibe

This applies to all who visit this thread.
If this feels like a good match, welcome...

If not then please keep looking on Lit -
There's so many threads to choose from. You're sure to find a few to your liking.

Yes, and yes. So sorry you've had to deal with this, RJ. Flare ups are awful!



Well, there is an intersection of Debbie Dr and Garfield Ave in Waukesha, WI
Not sure if it's this one or not...
View attachment 2429188
Waukesha street map

Did Google maps streetview and reddit has it exactly where you said @likes2watchU

 

[dkak001]

Miles.

Do you track strides/steps per mile?

I do a lot of elliptical, but with a fixed step distance. It's a lot more steps per mile than running would be, I think...

 

[Oldermom935]

Do you track strides/steps per mile?

I do a lot of elliptical, but with a fixed step distance. It's a lot more steps per mile than running would be, I think...

I do miles by distance. Measured with the car.

 

[dkak001]

I do miles by distance. Measured with the car.

So how long does it take you to do a run (and the length of run)?
For example on the elliptical 90 minutes is 6.6 miles for me. (But with fairly high resistance, so a long grind).
I'm sure that an actual run would yield a lot more distance in that time, even for me.

 

[HumpDayHoratio]

Quiz of the day…name that show!