Walk with me

[Morrigu]

Stagger works!

With stagger I think I cover twice the distance......2 steps forwards and 1 back

 

[wally2450]

With stagger I think I cover twice the distance......2 steps forwards and 1 back

It will take forever to get home.

 

[wally2450]

Getting to be that time again. Played volleyball yesterday so back to beating the street.

 

[Morrigu]

Early morning walk in the woods.......wakes me up and sets me up for the day

 

[wally2450]

Walk was good.

 

[pleaz_me]

I've had beautiful weather the past two mornings ... although yesterday I just really didn't want to get out of bed ... I'm sure it had Nothing to do with being a Monday

This morning I was dragging a bit also ... and I walked without stretching first ... ouchie My calves are absolutely killing me still ... I should have taken the extra few minutes to stretch

 

[simply_subbie]

alright wally, im in. i went for an hour tonight. it was cool, but with a sweatshirt i fetl great. the dogs really enjoyed it too.

i went through phase one of my weight loss about five months ago. i lost 24 lbs in three months and was able to maintain the new weight for the last two months. now ive decided to get back on it. im hoping that doing this in stages will help me keep up with the changes to my eating habits and help me keep the weight off.

ive already promised the dogs another walk tomorrow....

 

[Noor]

I walk every evening with Glynnis and I try to walk earlier in the day too. I am shoot for 10000 steps which is about 5 miles for me.

I was walking much more during the summer. I have yaktrax for when the ice comes.

I am in,

 

[wally2450]

alright wally, im in. i went for an hour tonight. it was cool, but with a sweatshirt i fetl great. the dogs really enjoyed it too.

i went through phase one of my weight loss about five months ago. i lost 24 lbs in three months and was able to maintain the new weight for the last two months. now ive decided to get back on it. im hoping that doing this in stages will help me keep up with the changes to my eating habits and help me keep the weight off.

ive already promised the dogs another walk tomorrow....

Cool! I am hoping my knee will be better so I can get back to it.

 

[wally2450]

Back at it again. Have to enjoy this weather while it is still around!

 

[done_got_old]

Back at it again. Have to enjoy this weather while it is still around!

True, it won't last forever!

 

[RUbensBeautY]

I'm in as well.

I like the idea very much. My father, who has never been into sports, has lost over 40 pounds this year and has found daily walking efficient in maintaining his weight even without a strict diet during the last few months. He walks about 2 x 30 minutes a day.

I will try to fit an hour in from tomorrow on as well.

Happy walking!

 

[wally2450]

I like the idea very much. My father, who has never been into sports, has lost over 40 pounds this year and has found daily walking efficient in maintaining his weight even without a strict diet during the last few months. He walks about 2 x 30 minutes a day.

I will try to fit an hour in from tomorrow on as well.

Happy walking!

Great to hear! Dad is on to a good thing. My time to walk is coming up and being in the 70's, I am going to enjoy it!

 

[wally2450]

A true fall day

and a bit blustery but walk time is coming up!

 

[Salsarita]

Oh I just started walking..and even jogged some this morning. It has been really nice weather lately so enjoying it.

 

[wally2450]

You might want to get some 'fish oil' capsules. Supposed to be good for lubricating the joints and other benefits.

 

[wally2450]

I got rained out the nite before last but made it last night with another layer of t-shirt and a sweater jacket. I'm already looking forward to tonights installment on belly reduction!

 

[availableslave2u]

wally, will you come walk with me today. it's such a beautiful fall day. we could hold hands and talk dirty.....

 

[MercyMia]

Ah, good topic for a thread, Wally.
I like to walk, too but there are so many distractions in life. And it's always hot or raining here.
But I will walk with you.

 

[MercyMia]

Apologies if this has been said before on this thread but...

Remember to drink some water before you go on your walk and then more water when you get back. You may not feel thirsty (especially in the colder weather) but the increased activity will make you perspire. The sweat evaporates more quickly if it's windy or cold, so if you equate feeling hot and sticky with being thirsty, you might be dehydrating yourself with all the added exercise. Can't let that happen!

 

[wally2450]

wally, will you come walk with me today. it's such a beautiful fall day. we could hold hands and talk dirty.....

Only if I can show you a little spot in the woods...

 

[wally2450]

wally, will you come walk with me today. it's such a beautiful fall day. we could hold hands and talk dirty.....

I would welcome the company!

 

[wally2450]

Apologies if this has been said before on this thread but...

Remember to drink some water before you go on your walk and then more water when you get back. You may not feel thirsty (especially in the colder weather) but the increased activity will make you perspire. The sweat evaporates more quickly if it's windy or cold, so if you equate feeling hot and sticky with being thirsty, you might be dehydrating yourself with all the added exercise. Can't let that happen!

Oh I stay hydrated allright. Even at the bar I am drinking water, no headaches for me!

 

[wally2450]

Only missed two days in the last 4 months and that because of rain. Friend told me his sister lost 100 pounds by walking an hour twice a day. I do about an hour and 20 minutes a day and still dropping weight. Ring is looser.

 

[availableslave2u]

Only if I can show you a little spot in the woods...

and then i'll show you a little spot you might enjoy