🧘🏼♂️🤾🏻♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼♂️🏋🏼♀️
- Thread starter Love_Is_Blonde
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mobleedzblue
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Busy day with holiday party and wrapping presents, better just suck it up and knock out this workout early.
mobleedzblue
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Yoga was just what I needed to loosen up, feeling good now.
7inchglory
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5 months completed at the gym as of last week (as of last week)! Covid and my vacation slowed me down a bit, but I'm in the best shape and everyone notices it 
I've been complemented quite a few times and some reasonable groping has happened to me
I've been complemented quite a few times and some reasonable groping has happened to me 
mobleedzblue
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Feeling sluggish and crappy after over indulging the last few days. Tis the season!
Time to get back on track tonight after work.
Time to get back on track tonight after work.
Cogan
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Going to experiment with my new Bosu ball today.. as well as some yoga, a bit of stretching and lifting.
Think.. today is all about balance
https://media.tenor.com/LL5L-GMjVIIAAAAM/balancing-this-is-happening.gif
Cat
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.... When I reach this level... Oh, I am soooooo going to post vids like this
mobleedzblue
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Arms and chest today, I can barely hold my phone, lol.
mobleedzblue
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One of my winter projects is updating my workout space in the basement and I've been considering a few mirrors.
Wishingbox
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I’ve been hitting the sauna pretty regularly after workouts and it’s been excellent. I find it difficult to break into a full body sweat when working out it’s usually pretty isolated sweating so it’s been good to get swearing everywhere. It’s an excellent detox.
Cat
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Doing a bit of speed rope jumping.. as well as the rest: today is core day
mobleedzblue
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Very impressive! Good work!Doing a bit of speed rope jumping.. as well as the rest: today is core day
I'd be all tied up and on the ground if I tried.
Wishingbox
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Doing a bit of speed rope jumping.. as well as the rest: today is core day
Awesome crush those goals!
Cat
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Thanks!! Speed ropes are so efficient and fun at the same time
Wishingbox
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I’ve never actually tried speed ropes. I’m not sure if it’s my insecurity of being tall and clumsy or that I would get too mentally bored.Thanks!! Speed ropes are so efficient and fun at the same time
Cat
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Mentally bored...I cannot be the judge of that, but I have seen the guys in my gym, above 210 cm do the speed ropes as lightly as any ballet dancer could ever dream of
And.. there are one legged jumping, double unders..so many variations
As well as weighted handles, giving you an upper body workout as well.
I must admit, I did not think that I would enjoy it this much, but now it is an essential part of my routine
mobleedzblue
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Speed and I don't mix....unless I'm cycling, then I'm ok.Thanks!! Speed ropes are so efficient and fun at the same time
Cat
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Wishingbox
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Mentally bored...I cannot be the judge of that, but I have seen the guys in my gym, above 210 cm do the speed ropes as lightly as any ballet dancer could ever dream of
And.. there are one legged jumping, double unders..so many variations
As well as weighted handles, giving you an upper body workout as well.
I must admit, I did not think that I would enjoy it this much, but now it is an essential part of my routine
Yeah I guess I hadn’t thought both the mental focus / activity of all the different movement types. I just picture the standard around top motion.
It’s probably like most things our prejudice and fears towards them likely are way off from what they actually are.
mobleedzblue
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Nice work! Keep it up! I've lost my motivation with the holidays. I'll be back at it religiously after the New Year!This morning was much better than yesterday. I did a core focused ballet barre class which kicked my ass. I have such a satisfying sweat right now.
hotcpu
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God Bless your young knees that can handle that hopping!!Doing a bit of speed rope jumping.. as well as the rest: today is core day
hotcpu
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In the Winter when I can't swim, I resort to stationary bike and step treadmill for my Cardio. My knees bark at me the next day if I try anything too high impact.Mentally bored...I cannot be the judge of that, but I have seen the guys in my gym, above 210 cm do the speed ropes as lightly as any ballet dancer could ever dream of
And.. there are one legged jumping, double unders..so many variations
As well as weighted handles, giving you an upper body workout as well.
I must admit, I did not think that I would enjoy it this much, but now it is an essential part of my routine
Cat
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... I am not that young...God Bless your young knees that can handle that hopping!!
I am just lucky, good genes and taking generally good care of my body.Yeah.. I have had periods with nagging knees and almost chronic shin splints
I had to give up running on asphalt, that was always a sure way for me to be limping for a week.. or more.
But, I removed the running on asphalt, bought some better shoes, learnt that compression clothing was my best friend, kinesio taped the life out of my knees... adjusted my diet.. well.. I am not on a diet
but, removed the things that was bad for me.Sauna, stretching.. hot bottles in the bed at night.
Got a trainer, one that was able to help me get over the problem.
It was not easy!! Gosh.. it took a couple of years. And I know, I have been extremely dedicated...But... Now I am doing the speep rope.
Yet, you will never see me running in the city again.
