🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[mortis]

Skiing yesterday, downhill but still fun.

 

[cbo1234]

Zumba tonight. Nothing more fun and tiring!

Yesterday was all about cardio (elliptical, stairmaster), arms, shoulders and glutes.

 

[Kate_part2]

Yoga this evening and 55 pushups for the 100 challenge. Next round goes up to 63. Today was really tough but I'm pressing on.

I am so seriously impressed with your pushups. I did 25 yesterday and thought of you!

I had planned on running this morning, but my body is just not waking up the way I'd like. I am not feeling it. I may make today a rest day. Do any of you guys ever feel like that, too?

 

[Sexy_Singer]

Since my holiday break, I have been walking almost everyday. I've also started to add lifting weights to my routine as well.

 

[mobleedzblue]

Yoga this evening and 55 pushups for the 100 challenge. Next round goes up to 63. Today was really tough but I'm pressing on.

Rockstar! Keep up the great work!

 

[mobleedzblue]

Yoga this evening and 55 pushups for the 100 challenge. Next round goes up to 63. Today was really tough but I'm pressing on.

Rocked out a hammy, chest and bicep workout yesterday. Afterwards, I looked back on the workout and realized that I ended up doing 68 pushups in total. Thought about your progress and I totally know how you're feeling the day after too!

 

[Kate_part2]

Great run yesterday morning, and today is a lift day. I really want to be able to do a pull-up. Simple life goals!

 

[Ingenue844]

So…I prefer to get activity in by shaking my ass to music and wandering around in nature.

But I hit the gym today because it’s cold
Treadmill, stretching
Back and Abs
Chest, shoulders, biceps, triceps

Hi everyone

 

[OrdinaryPerson]

Great run yesterday morning, and today is a lift day. I really want to be able to do a pull-up. Simple life goals!

I have the same pull up goal for this year. Good luck!

 

[RDM97756]

So…I prefer to get activity in by shaking my ass to music and wandering around in nature.

But I hit the gym today because it’s cold
Treadmill, stretching
Back and Abs
Chest, shoulders, biceps, triceps

Hi everyone

Is it wrong as a massage therapist to sit back and perve on women like you and just think.... damn I would like to get my hands on her...

 

[Ingenue844]

Is it wrong as a massage therapist to sit back and perve on women like you and just think.... damn I would like to get my hands on her...

I’m more than willing to hand my naked body over to you for a massage. My knots have knots.

 

[Wishingbox]

Wrapped up a nice morning lifting routine. Hopefully tonight after work I’ll have some time to use the stairs at the gym.

 

[Sexy_Singer]

5 laps around the park tonight.

 

[mortis]

Shoveled the driveway and the neighbors…

 

[Sexy_Singer]

63 pushups
Yoga

72 pushups is next

You Go, Coach!

 

[Ingenue844]

Elliptical and sooo much stretching

 

[OrdinaryPerson]

Foam rolled and stretched forever. Now lifting(/ dance party beteen sets?) while listening to a 90s gangsta party mix.

 

[lakesailer_mi]

So, I've been doing pretty well the last couple weeks.
M cardio
T Legs
W cardio
R arms
F either cardio or yoga
weekend: do something active.
I've only missed one day in the last couple weeks (and was doing OK before that through the holidays).
Need to work on the "weekend" thing.

 

[Sexy_Singer]

Lost count on the laps tonight. 4 or 5.

 

[Ingenue844]

Treadmill and a ton of stretching.

Last night I asked my husband to rub my hamstring and it did not go well. I can’t even stand to have it touched.

 

[Sexy_Singer]

Mixed it up today with full body pilates. Got a great sweet on. I am feeling refreshed.

Ya done good coach.

 

[Sexy_Singer]

You're awesome. High five!

 

[Mo_Bandy]

Been lazy and boozing too much. Gotta get back at it and be more like these dudes.

 

[Bry1313]

There is a peloton in my basement, will ride over lunch and do a core workout.

 

[Sexy_Singer]

I had the morning off so it was core and glut focused pilates plus 72 pushups!! Holy shit it's getting hard, but it's so satisfying .

Coach, you're my hero.