🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

[Grant55]

I had the morning off so it was core and glut focused pilates plus 72 pushups!! Holy shit it's getting hard, but it's so satisfying .

Coach, you're my hero.

 

[OrdinaryPerson]

I had the morning off so it was core and glut focused pilates plus 72 pushups!! Holy shit it's getting hard, but it's so satisfying .

Wow. Good job

 

[Grant55]

I'm proud of you for sticking with your routine! It's good stuff. I'm on an endorphin rush now.

 

[Grant55]

4-5 laps again today.

Now I need a rub down.

 

[OrdinaryPerson]

Lifted. Did 15 minutes of cardio to warm up instead of stretching. Probably not the best idea. I also may have hurt my mouse wrist moving lifting equipment around.

 

[Ingenue844]

Elliptical
Stretching
Back and arms
So much stretching

 

[Ingenue844]

Treadmill
Stretching
Abs

 

[OrdinaryPerson]

Really wasnt feeling it today but rode my indoor bike for long enough to watch an episode of bad TV.

 

[Grant55]

Walked last night and lifted.

 

[Wonderer67]

I like this thread. A friend of mine here, told me about it.

Yesterday was one hour of elliptical.

Today I’m doing a 20 minute yoga routine. I’ve never done yoga til recently went to physical therapist. Give me some good yoga, stretching, and breathing exercises.

I really like yoga with Adrienne, we do it together on tuesdays and one day over the weekend.

 

[Ingenue844]

Treadmill and stretching. Needed to get something in before going to a Basketball game and boozing up on a Pub Crawl

 

[Grant55]

@_Odette_

Hey coach! Grant reporting in. No workout tonight. Will double my efforts tomorrow.

 

[Grant55]

Yoga + pilates this evening. Feeling nice and warm now.

Good job. ⚘

 

[cbo1234]

Elliptical, abs and glutes today

 

[Grant55]

4 laps and hit the weights tonight.

 

[13Fantasies]

My plan was cardio tomorrow. However, if I feel like this tomorrow, that might be impossible. But I'm going to keep trying.

 

[Ingenue844]

Yesterday I went later in the day.
Elliptical
Back and Abs

My plank is a joke
I don’t know if I’ve even tried one since having babies but things feel different now.

 

[Ingenue844]

@ups56

 

[OrdinaryPerson]

@ups56

Your legs look so awesome and strong on your new profile pic!

 

[OrdinaryPerson]

30 mins on the bike. Another episode of Bling Empire.

 

[Ingenue844]

Your legs look so awesome and strong on your new profile pic!

Thanks! That’s from dancing…not professionally. Just I dance a lot every day. I actually snapped that last fall, pre-return to the gym, as motivation to tighten up muh bod.

 

[Ingenue844]

Treadmill and Stretching just moments ago. I’m not sold on working out in the evenings because it’s so busy. But there was a lot of eye candy

 

[OrdinaryPerson]

@jason28053
What was the workout that goes with the picture?

 

[jason28053]

@jason28053
What was the workout that goes with the picture?

Full body

 

[Grant55]

80 pushups in the books Next comes 86
Yoga + pilates with booty emphasis tonight.

You go, coach!