🧘🏼‍♂️🤾🏻‍♀️Getting Sweaty Again: The 3rd Circuit 🚴🏼‍♂️🏋🏼‍♀️

I see you @Love_Is_Blonde ! 😍
hope to hear how the "start" goes for you ....
Derby practice was great! I'm pretty sore today but it's a good sore. We learned "Don't Die" drills last night lol. Basically how to fall safely, different stopping techniques, etc. I'm going to have to start doing some serious squats to maintain what they call "derby stance".
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I see you!!! *pounce*!
Hey WJ :) it’s nice to see you! I hope you’ve been well.
Not when you're missed. I've heard everyone in this thread has been so distraught over your absence, they've all abandoned their workouts and adopted a steady diet of donuts and Mountain Dew. 😦
Oh no! Well, I think we need to follow @sallysparrow23 ‘s example and start our own Literotica Roller Derby Team. That would be a great workout. Now if we could only come up with a catchy name, maybe some costumes…:unsure:
 
Hey WJ :) it’s nice to see you! I hope you’ve been well.

Oh no! Well, I think we need to follow @sallysparrow23 ‘s example and start our own Literotica Roller Derby Team. That would be a great workout. Now if we could only come up with a catchy name, maybe some costumes…:unsure:
Costumes? You mean, like, uniforms? How about nothing but knee and elbow pads? Less clothing would be more aerodynamic.

Name? How about Litties Titties and Bitties?
 
Oh no! Well, I think we need to follow @sallysparrow23 ‘s example and start our own Literotica Roller Derby Team. That would be a great workout. Now if we could only come up with a catchy name, maybe some costumes…:unsure:
I support this idea fully! See, this is why we miss you. 🥹

Hmmmm team names...
The Scissor Sisters
The Titty Twisters
The Swinging Dicks

So many possibilities!
Costumes? You mean, like, uniforms? How about nothing but knee and elbow pads? Less clothing would be more aerodynamic.

Name? How about Litties Titties and Bitties?
All I'm picturing is the friction burn on my bare ass and it makes me want ass pads. 😬
 
Hey WJ :) it’s nice to see you! I hope you’ve been well.

Oh no! Well, I think we need to follow @sallysparrow23 ‘s example and start our own Literotica Roller Derby Team. That would be a great workout. Now if we could only come up with a catchy name, maybe some costumes…:unsure:

Your avatar already has the costume theme for the women on the team ... well, plus a few pads for other portions of the anatomy.

what you got in mind for the men?
 
Today was a deadlift, assault bike and a box step up kind of day. The deadlift portion made me realise I need to be consistent as the muscle strength is not exactly what it was months ago 😆
Beautiful breasts AND deadlifts!!!
My perfect woman!!!
 
Today was a deadlift, assault bike and box step up kind of day. The deadlift portion made me realise I need to be consistent as the muscle strength is not exactly what it was months ago 😆
Hi Auntie Disco!

It’s nice to meet you. Just back after a little Lit break and I’m catching back up here.

What is an assault bike? Can you tell me more about that? Sounds intense!
 
Hi Auntie Disco!

It’s nice to meet you. Just back after a little Lit break and I’m catching back up here.

What is an assault bike? Can you tell me more about that? Sounds intense!
Hi @Love_Is_Blonde!

Nice to meet you too. This is actually my first time posting here, but been following for sometime.

Assault bike is the mother of all stationary bikes. It really kills you but it is also good for cardio
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