Aussie's Adventures in Life, Love, and the Universe

I've also just started back up with therapy. I hadn't been going for a while, but with all the life changes I called him back up on and got on the books. We had our first session today. It was really good to share where I'm at because he was who helped me through the hardest of the shit. I won't need much therapy, but I'm glad to know I've got the support "on the schedule". Preventative maintenance of sorts.

I'm so curious to learn what you're learning about yourself @Endless_Night
 
I've also just started back up with therapy. I hadn't been going for a while, but with all the life changes I called him back up on and got on the books. We had our first session today. It was really good to share where I'm at because he was who helped me through the hardest of the shit. I won't need much therapy, but I'm glad to know I've got the support "on the schedule". Preventative maintenance of sorts.

I'm so curious to learn what you're learning about yourself @Endless_Night
I also wandered away from my therapy. I plan to start up again as soon as things slow down a bit. It was so incredibly illuminating. You were right about finding the *right* therapist. It made an enormous difference.

The EMDR work was a great addition. Blunted the edge of some of my trauma.
 
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