Spacebar 3.0 >.<

Good morning all.

Today, the PNW is going to imitate the East Coast. Temps expected to be in the 100's.

If you are in a hot area, be sure to stay hydrated please.
 
Great news Starry, :rose:

Thanks Shmily :rose: the last couple of days I was trying to pull out my art stuff and some more unpacking I haven't been able to accomplish. When I go into PT tomorrow I need to see if we can shift exercises to add in things now that work my arms out away from my body. Just trying to lift light stuff up away really drained my energy by moving the rotator tendons.
 
Wow you are all getting my weather up there???
Remember to try and do more then plain water to hydrate. I once washed out my electrolytes and it was horrible. I don't like Gatorade. I try to mix things up. Water, juice, gingerale or Powerade cause I never want to wash out again. Remember Caffeine will dehydrate you more. :eek:

Ling those look awesome.

Morning everyone :rose:
 
Good Morning

Starry - are you building an ark yet?

Hope everyone has a good morning going (or had a good morning).
 
Good Morning

Starry - are you building an ark yet?

Hope everyone has a good morning going (or had a good morning).

I'm actually good here. Monday was hardest but just for the morning trip up to Clearwater for PT.
The flooding I drove thru was pretty much drained out by the time I headed home a couple hours later.

How's your week been?? :rose:
 
Back
Top