The Cozy Corner

Don't qualify it! The elevation the stairs..... And I don't run as hard and fast as you do. All runs are worthy and challenging.

I just couldn't remember because I was thinking about your time. You really did kill it with that terrain!!

Congrats again, man!
I'm good with the flashy all out running than slow and steady stuff... 😅 Gotta play to our strengths right?
 
Absolutely
I'm way less effective and actually struggle mentally more with shorter faster races .....all about finding your lane
You need to teach me to run like you. To be more patient and gentle on myself. I'm good at finding flowstate but if I get snapped out of it, it collapses very quickly. Which isn't ideal for longer bouts. 😭
 
You need to teach me to run like you. To be more patient and gentle on myself. I'm good at finding flowstate but if I get snapped out of it, it collapses very quickly. Which isn't ideal for longer bouts. 😭
Honestly for me it was so much trial and error and running with more experienced ultra runners and then journey runners.
The longer the race the bigger percent tends to be mental vs physical (plus the more older guys like me can still hang in)
 
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